Jump to content


Bloating And Acne Diet

3 replies to this topic

#1 paigems



  • Veteran Members
  • Posts & Likes
    Posts: 966
    Likes: 117
About Me
  • Joined: 24-October 08

Posted 03 October 2013 - 06:35 PM

Have any of you resolved stomach bloating by changing your diet to help your acne? I have changed my diet and my skin is close to being clear now, but I have such bad bloating. In the morning when I wake up I can almost see my ab muscles, but as the day goes on I start looking pregnant. My diet is pretty plain right now and mostly consists of green smoothies, gf oatmeal, chicken, fish, vegetables and fruit.

#2 Green Gables

Green Gables


  • Veteran Members
  • Posts & Likes
    Posts: 3,039
    Likes: 432
About Me
  • Gender:Not Telling
  • Joined: 06-June 11

Posted 03 October 2013 - 09:44 PM

Healthier foods have more nutrients to process.


You may benefit from betaine HCL, digestive enzymes, and the right mix of probiotics.

#3 Quetzlcoatl



  • Veteran Members
  • Posts & Likes
    Posts: 583
    Likes: 74
About Me
  • Joined: 04-March 13

Posted 03 October 2013 - 09:52 PM

Is this a recent dietary change? If so, you might still be adjusting to it. But you can try taking some ACV (apple cider vinegar, Bragg's brand) morning and night, 1-2 tablespoons in a glass of water. Be sure to rinse your mouth out after though to minimize corrosion to teeth.

#4 WishClean


    Veteran Member

  • Veteran Members
  • Posts & Likes
    Posts: 1,820
    Likes: 375
About Me
  • Gender:Female
  • Location:Florida
  • Interests:movies, traveling, media studies, teaching, research, integrative medicine, acupuncture, exercise, healthy lifestyle
  • Joined: 06-November 11



Posted 03 October 2013 - 10:39 PM

How many servings of fruit are you having? Some fruit can cause bloating, so it's best to eat fruit on an empty stomach. Same with certain vegetables and juices. 

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users