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Bloating And Acne Diet


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#1 paigems

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Posted 03 October 2013 - 06:35 PM

Have any of you resolved stomach bloating by changing your diet to help your acne? I have changed my diet and my skin is close to being clear now, but I have such bad bloating. In the morning when I wake up I can almost see my ab muscles, but as the day goes on I start looking pregnant. My diet is pretty plain right now and mostly consists of green smoothies, gf oatmeal, chicken, fish, vegetables and fruit.



#2 Green Gables

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Posted 03 October 2013 - 09:44 PM

Healthier foods have more nutrients to process.

 

You may benefit from betaine HCL, digestive enzymes, and the right mix of probiotics.



#3 Quetzlcoatl

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Posted 03 October 2013 - 09:52 PM

Is this a recent dietary change? If so, you might still be adjusting to it. But you can try taking some ACV (apple cider vinegar, Bragg's brand) morning and night, 1-2 tablespoons in a glass of water. Be sure to rinse your mouth out after though to minimize corrosion to teeth.



#4 WishClean

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Posted 03 October 2013 - 10:39 PM

How many servings of fruit are you having? Some fruit can cause bloating, so it's best to eat fruit on an empty stomach. Same with certain vegetables and juices. 


Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

Grocery list: http://www.acne.org/...y-grocery-list/

 
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