Jump to content


Bloating And Acne Diet

3 replies to this topic

#1 paigems


    Veteran Member

  • Site Watch
  • Posts & Likes
    Posts: 1,227
    Likes: 166
About Me
  • Gender:Female
  • Joined: 24-October 08

Posted 03 October 2013 - 06:35 PM

Have any of you resolved stomach bloating by changing your diet to help your acne? I have changed my diet and my skin is close to being clear now, but I have such bad bloating. In the morning when I wake up I can almost see my ab muscles, but as the day goes on I start looking pregnant. My diet is pretty plain right now and mostly consists of green smoothies, gf oatmeal, chicken, fish, vegetables and fruit.

#2 Green Gables

Green Gables


  • Veteran Members
  • Posts & Likes
    Posts: 3,148
    Likes: 474
About Me
  • Gender:Not Telling
  • Joined: 06-June 11

Posted 03 October 2013 - 09:44 PM

Healthier foods have more nutrients to process.


You may benefit from betaine HCL, digestive enzymes, and the right mix of probiotics.

#3 Quetzlcoatl



  • Veteran Members
  • Posts & Likes
    Posts: 636
    Likes: 85
About Me
  • Joined: 04-March 13

Posted 03 October 2013 - 09:52 PM

Is this a recent dietary change? If so, you might still be adjusting to it. But you can try taking some ACV (apple cider vinegar, Bragg's brand) morning and night, 1-2 tablespoons in a glass of water. Be sure to rinse your mouth out after though to minimize corrosion to teeth.

#4 WishClean


    Healthy Lifestyle Advocate

  • Site Watch
  • Posts & Likes
    Posts: 2,081
    Likes: 463
About Me
  • Gender:Female
  • Location:Europe
  • Interests:professional editor, researcher & writer.
    Interests: movies, traveling, teaching, writing, research, integrative medicine, acupuncture, exercise, healthy lifestyle
    My Grocery list (low histamine diet): http://www.acne.org/messageboard/topic/340189-my-grocery-list/
  • Joined: 06-November 11



Posted 03 October 2013 - 10:39 PM

How many servings of fruit are you having? Some fruit can cause bloating, so it's best to eat fruit on an empty stomach. Same with certain vegetables and juices. 

Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

Grocery list: http://www.acne.org/...y-grocery-list/

** Find the cause, find the cure **
** If you have a question for me, please ask it publicly so that others can benefit from the discussion**


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users