A Lot Of Organic Food Contains Soy. Does This Aggravate Male Acne?

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Damned if you eat normally, damned if you don't. I've noticed that a lot of organic foods contain soy and/or gluten. Isn't this just as bad as consuming processed foods?


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Supplements: Vitamin D3, krill oil, zinc, and comprehensive detox protocol by Bio-Botanical Research. 

Diet: 100% paleo since circa 2014. Recently began including grass-fed liver; bone broth; fermented foods; and more greens into my diet. I cannot stress enough that healing your gut is critical to overcoming acne and all other related health issues. Sleep, exercise, stress management, and social interaction are also very important.

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Damned if you eat normally, damned if you don't. I've noticed that a lot of organic foods contain soy and/or gluten. Isn't this just as bad as consuming processed foods?

Um, yeah, that's exactly how I've been feeling lately. As soon as I get used to having cut something from my diet and think, Hey, I can do this, then I hear about something else I shouldn't eat. I'm a very disciplined person but at some point it's going to drive me mad! Anyway, I've heard so many conflicting things about soy, but many seem to believe it will affect your hormones, which COULD mean it would affect yours in a way that would increase sebum and lead to more clogged pores. You could always try it for a while, then stop, and see how doing both those things affects your acne. I think in the end everyone's different, so what makes one person's acne worse might not bother yours at all. Personally, I've cut out soy because I'm paranoid, but to each their own.

As for gluten, I've cut that out too, but then, even gluten-free products are allowed to have SOME gluten. I cut it mainly for digestional health, but I've read that if you have digestion issues with it, then it could aggravate your acne. But if you have no problems digesting it, I wouldn't worry about it. Again, you could always go gluten-free for a while and see how it affects you. (Though, I'd cut soy and gluten separately so you can gauge what each does to your acne.)

So I wouldn't say soy and gluten are as bad as eating processed foods, but it might just depend on your body.

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Damned if you eat normally, damned if you don't. I've noticed that a lot of organic foods contain soy and/or gluten. Isn't this just as bad as consuming processed foods?

????

If whatever you are buying has an ingredient list it is processed food. Real food won't contain soy, unless it is actually a soybean. Cabbage doesn't contain soy. Squash doesn't contain soy. wild caught fish doesn't contain soy. almonds don't contain soy. Beans don't contain soy. ...

Edited by alternativista
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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Depends on your body.

I've tried breads/milks with soy and without soy, and for me, it hasn't made a single difference, so I've been eating soy as it's more convenient for me to buy. I haven't had any breakouts from it. My skin has actually felt calmer than ever. And strangely, my digestive problems have improved a lot since eating more soy products.

Eating gluten is a different story though. I get breakouts that literally come out of nowhere if I consume too much gluten. I could have calm, clean skin, sit there and do nothing, not touch my face, and I'll break out. Usually these are inflamed red spots with no visible head.

Don't cut everything out out of fear. Do experiments with yourself under controlled conditions. Having to restrict certain ingredients makes it hard to get enough quality/quantity of foods into your diet as it is. So you don't want to be making restrictions that aren't necessary.

Edited by CookieJ

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Something with a LOT of soy gives me a headache.

MSG also gives me a headache, even when the food itself is soy-free.

I think the main problem is that people want high flavor when they buy food. If your organic cereal is going to compete with Shredded Mini-Wheats, you're going to have to replace the additives and sugar with something that adds flavor but is also shelf-stable. Hence the excessive amounts of soy, gluten, and other weird crap in commercially made organic products.

Do you remember when low-fat eating was a thing? They'd pull all the fat out of your favorite cookies and replace it with more sugar so it didn't taste like cardboard. Tricky tricky... I think it's the same deal here.

Pretty much you should just make your own food...it's a no-win situation with most commercial products.

Edited by Green Gables

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GreenGables

 


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I think the main problem is that people want high flavor when they buy food. If your organic cereal is going to compete with Shredded Mini-Wheats, you're going to have to replace the additives and sugar with something that adds flavor but is also shelf-stable. Hence the excessive amounts of soy, gluten, and other weird crap in commercially made organic products.

Don't buy them. Soak/sprout your own oats or buckwheat. It's really not hard or time consuming. I make enough at a time for many days. And then you want flavor? Add some chopped Granny Smith Apple. That's flavor! Or tropical fruit. Ginger, cinnamon, etc of course.

Edited by alternativista

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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