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Candida Diet Helped My Acne

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Just wanted to post this because it might help someone.. I've been struggling with bad skin for 2-3 years and nothing has worked. Recently started taking Estelle birth control for acne which didn't help me much, I was still suffering with break outs all along my jawline an chin and couldn't work out why. I saw an article on candida being linked to acne so I tried the candida diet which I've been doing for two weeks and have noticed a big difference in my skin. First four days were hard adjusting to eating no yeast, wheat, dairy or sugar but it became easier. Initially I broke out because of the diet change but now at week two I've only got one new pimple on my chin which is a massive improvement. I haven't been super strict on the diet I've had small things here an there that are forbidden but so far it's working! Hopefully this helps someone :)

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Just wanted to post this because it might help someone.. I've been struggling with bad skin for 2-3 years and nothing has worked. Recently started taking Estelle birth control for acne which didn't help me much, I was still suffering with break outs all along my jawline an chin and couldn't work out why. I saw an article on candida being linked to acne so I tried the candida diet which I've been doing for two weeks and have noticed a big difference in my skin. First four days were hard adjusting to eating no yeast, wheat, dairy or sugar but it became easier. Initially I broke out because of the diet change but now at week two I've only got one new pimple on my chin which is a massive improvement. I haven't been super strict on the diet I've had small things here an there that are forbidden but so far it's working! Hopefully this helps someone :)

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I just take a dairy free probiotic from the chemist which you don't need a script for and I just cleanse and scrub with ASAP and use a spot cream if needed. It's definitely the diet and probiotic that's helped me

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