Thanks robbyangel, I obviously did a lot of things wrong, such as coffee with my extract in morning, whereas my second dose was never on an empty stomach. Will take it with C and fish oil after fasting, and reassess after my next cycle.
Not giving up yet. I do think its less severe this time around and I normally break-out the entire month.
And I also took Mg at night which lessens its bioavailability.
Lilo, What's Mg?
Glad youre not giving up. I personally think because of EGCG's poor bioavailability its geting flushed out of the system in around 6-8 hours and thats with enhancing the bioavailability with piperine or omega 3. Without the enhancement I reckon its out of your system within 2-3 hours. ( you can see this in that graph on page 4 of the first link, not only are the plasma levels low but they tail off after a couple of hours)
So, try enhancing it with the omega 3 and split the dose every 8 hours to even things out.
I take my doses at 7am, 3pm and 10pm. I'm going to add omega 3 into the mix as well as the piperine. I probably dont need to but I want to experiment to get the optimal combo.