Posted 22 September 2013 - 01:40 PM
When you come off the bcp, your body won't freak out right away, so you may not even need those supplements right now. Maybe try to introduce them a month after coming off the bcp, or when you start to notice hormonal changes (eg. changes in weight, period, skin). Your diet is already healthy, so that's the most important thing. I would advice you to gradually come off the bcp....try taking it once every 2 days, then once every 3, then cut the pill in half, etc until you completely come off it. This will help your body adjust to the change more gradually, rather than abruptly stopping it.
inositol, DIM [had to stop for now, don't seem to need them anymore!], digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate.
Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...
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