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Dietary/supplement Suggestions For Coming Off Bc?


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#1 minawhat

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Posted 21 September 2013 - 06:49 PM

Hi,

 

I plan on quitting BC in the coming weeks, and am wondering what dietary changes or supplements I might introduce to try and minimize the possible side effects! My diet is already pretty clean, plenty of fresh fruits and vegetables (very very little dairy and no red meats). And I'm currently taking FCLO!

 

Any supplements, teas, or foods that I can safely introduce to my diet that would HELP, rather than aggravate my body as it adjusts to coming off BC?



#2 minawhat

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Posted 22 September 2013 - 09:58 AM

Bump!

Does this regimen sound fine? Obviously a healthy diet, and then supplementing with FCLO, Zinc, Calcium D Glucarate.



#3 WishClean

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Posted 22 September 2013 - 01:40 PM

When you come off the bcp, your body won't freak out right away, so you may not even need those supplements right now. Maybe try to introduce them a month after coming off the bcp, or when you start to notice hormonal changes (eg. changes in weight, period, skin). Your diet is already healthy, so that's the most important thing. I would advice you to gradually come off the bcp....try taking it once every 2 days, then once every 3, then cut the pill in half, etc until  you completely come off it. This will help your body adjust to the change more gradually, rather than abruptly stopping it. 


Supplements: inositol, DIM, digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3.

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials... (although I have been slacking lately)

** Find the cause, find the cure **

 


#4 minawhat

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Posted 22 September 2013 - 06:46 PM

When you come off the bcp, your body won't freak out right away, so you may not even need those supplements right now. Maybe try to introduce them a month after coming off the bcp, or when you start to notice hormonal changes (eg. changes in weight, period, skin). Your diet is already healthy, so that's the most important thing. I would advice you to gradually come off the bcp....try taking it once every 2 days, then once every 3, then cut the pill in half, etc until  you completely come off it. This will help your body adjust to the change more gradually, rather than abruptly stopping it. 

 

Ah I see! Thank you! Are you sure I shouldn't start the Calcium D Glucarate? I know these aren't introducing hormones, but balancing them out so I'm thinking of it as a preventative measure. What do you think?



#5 WishClean

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Posted 22 September 2013 - 08:12 PM

I never tried calcium for balance so I don't know. Once you come off the bcp, your hormones won't be out of whack anyway....it will probably take some time until they become imbalanced again. If you are deficient in vitamin D, that might be a more useful supplement to take than calcium. It depends on what your body needs....you may not even need any supplements at this point, just a healthy diet.


Supplements: inositol, DIM, digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips [not every day], regular sun exposure for vitamin D3.

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials... (although I have been slacking lately)

** Find the cause, find the cure **

 


#6 minawhat

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Posted 23 September 2013 - 05:55 AM

I never tried calcium for balance so I don't know. Once you come off the bcp, your hormones won't be out of whack anyway....it will probably take some time until they become imbalanced again. If you are deficient in vitamin D, that might be a more useful supplement to take than calcium. It depends on what your body needs....you may not even need any supplements at this point, just a healthy diet.

Got it! Thank you.



#7 alternativista

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Posted 23 September 2013 - 08:17 AM

Just eat & sleep right & manage stress
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#8 fairlybored

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Posted 30 September 2013 - 03:04 AM

i'm in the same position as you...been taking bc for about 6 months now and i want to get off it. i'm eating a balanced diet right now and hope that when i do get off the bc, the changes won't be as dramatic as i know diet plays a part in my acne.