Posted 17 September 2013 - 09:00 PM
If you have hormones, you can get hormonal acne. If it's elevated testosterone that is causing the acne, then there are suggestions on how to reduce it, but you have to know your hormone levels to make sure you don't mess with the wrong hormones.
Spearmint tea and saw palmetto help lower testosterone.
Edited by WishClean, 17 September 2013 - 09:02 PM.
Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes].
Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...
Grocery list: http://www.acne.org/...y-grocery-list/
** Find the cause, find the cure **
** If you have a question for me, please ask it publicly so that others can benefit from the discussion**