I have been wondering whether nuts are good or bad when talking about Acne? Actually I eat a lot of nuts, especially almonds every day. What's your opinion about nuts? I have read different things about nuts on this forum.
Have a nice day!
Depends on your individual intolerances and what else you eat, I.e how many other sources of omega 6 fats you eat. And whether or not they are rancid. I do hope you are talking about raw nuts?
Also, it is best to soak/sprout them for digestibility and bioavailability.
And, not everything you think is a nut, is a true nut and may be completely unrelated thing. So you might e allergic to true nuts, but not almonds or cashews, for example. Or vice versa.
Almonds are not nuts, but seeds of fruit related to stone fruit. You could be allergic to the whole family.
Edited by alternativista, 01 October 2013 - 11:10 AM.