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Bodybulding Foods?

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WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!

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I've moved this thread to the Diet & holistic health forum, where you should receive more replies.

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WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!

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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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i want to gain weight while i continue this regimen.. because regimen advice dont eat all unhealty food but can loss your weight and to others unhealty food increase your weight? theres always CONTRAST in OUR LIFE :) can you advice me please i need to Gain weight while i continue the regimen Thanks to all!! :)

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I think most foods are ok...just gotta watch out for the obvious ones which are usually recommended when bulking such as milk/dairy, sugary foods, fast food.

I personally eat a lot of pasta/spaghetti for calories.

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WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!


Formerly Nicky D

If you stand for nothing then you will fall for anything


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i want to gain weight while i continue this regimen.. because regimen advice dont eat all unhealty food but can loss your weight and to others unhealty food increase your weight? theres always CONTRAST in OUR LIFE smile.png can you advice me please i need to Gain weight while i continue the regimen Thanks to all!! smile.png

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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Everything in moderation.

Being flexible is the key to success

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Formerly Nicky D

If you stand for nothing then you will fall for anything


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