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Bodybulding Foods?


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#1 Bob Marlon Felisilda

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Posted 12 September 2013 - 03:23 AM

WHY always have contradiction about what we eat and diet.  i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!



#2 biggs881

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Posted 12 September 2013 - 06:07 AM

I've moved this thread to the Diet & holistic health forum, where you should receive more replies.



#3 alternativista

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Posted 12 September 2013 - 03:18 PM

WHY always have contradiction about what we eat and diet.  i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!


I don't get what you are asking. Do you want to lose weight? Or gain weight?

1) don't eat unhealthy food. Eat real, whole nutrient dense food.

2). Fat is not unhealthy. Unless its in the form of vegetable oils, most grain oils, foods fried in bad oils, which means nearly every commercially prepared fried food in the first world. And trans fats like margarine, Cisco, vegetable shortening, etc. it's not made from vegetable. Fish fried in palm or coconut oil in some tropical beach somewhere is probably good. Food fried at nearly any restaurant and most homes in the United State? Bad.

Butter, animal fat, avocados, coconut oil, etc. are good.

3). Fat isn't what makes you fat.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#4 Bob Marlon Felisilda

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Posted 13 September 2013 - 05:59 AM

i want to gain weight while i continue this regimen.. because regimen advice dont eat all unhealty food but can loss your weight  and to others unhealty food increase your weight? theres always CONTRAST in OUR LIFE  :) can you advice me please i need to Gain weight while i continue the regimen Thanks to all!!  :) 



#5 matt f

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Posted 13 September 2013 - 04:27 PM

I think most foods are ok...just gotta watch out for the obvious ones which are usually recommended when bulking such as milk/dairy, sugary foods, fast food.

 

I personally eat a lot of pasta/spaghetti for calories.



#6 Bob Marlon Felisilda

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Posted 14 September 2013 - 04:13 AM

thanks bro! can you give me sample of food can you eat to weight gain!?? smile.png


Edited by Bob Marlon Felisilda, 14 September 2013 - 04:13 AM.


#7 RobustMist

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Posted 14 September 2013 - 09:39 AM

thanks bro! can you give me sample of food can you eat to weight gain!?? smile.png

Tuna, nuts, peanut butter. I've seen hemp protein shakes that I might purchase in the near future. Only thing I wouldn't recommend is whey protein.



#8 o Havoc o

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Posted 16 September 2013 - 08:44 AM

WHY always have contradiction about what we eat and diet.  i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!

 

Firstly, what you gym instructor has told is bad advice.

 

To say only to eat protein and high cholesterol foods is a one way ticker to developing an eating disorder.

 

Secondly, this does not mean unhealty foods,

 

Aim to be balanced. Keep a wide range of foods in your diet, don't be overly restrictive. If you aim is to burn fat then you need to build lean muscle mass which will help increase your metabolic capacity. The bigger the capacity the better your body will be at burning fat.

 

I would suggest focussing on building muscle first (calorie surplus) then focus on burning fat (calorie deficit)

 

If you don't have enough lean mass you will just be skinny and won't have a great physique.

 

Whatever you goal you need to be sustainable. In other words, don't cut out foods because someone says it is a "dirty" or because it is hardcore. Eat nutrient dense foods and factor a treat now and then.

 

In all honesty, hire yourself a respected nutrition coach. If you're in the states i would seek out Layne Norton.


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#9 alternativista

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Posted 16 September 2013 - 03:23 PM

i want to gain weight while i continue this regimen.. because regimen advice dont eat all unhealty food but can loss your weight  and to others unhealty food increase your weight? theres always CONTRAST in OUR LIFE  smile.png can you advice me please i need to Gain weight while i continue the regimen Thanks to all!!  smile.png

 

There are many healthy high calorie foods.  High fat foods, for example.  Eggs, olive oil, coconut oil, nuts & seeds, avocados, meat, fatty fish.  If you consume dairy, make it whole fat dairy (but don't drink milk. Consume fermented dairy such as yogurt & cheeses).  Don't fall for the nonsense about low and nonfat. Eat whole foods.  Eat the whole egg. You can have whole oats. They are fairly high fat.

 

But you do have to determine your own personal food intolerances.  Dairy, Egg whites & nuts are commonly problematic.  And even if you aren't intolerant to dairy, there are many reasons why dairy should not be a big part of your diet.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#10 o Havoc o

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Posted 17 September 2013 - 06:45 AM

Everything in moderation.

 

Being flexible is the key to success


Formerly Nicky D

If you stand for nothing then you will fall for anything