Caveman Regime For Combination Dehydrated Skin?caveman dehydrated oily tight red no wash do nothing moisturise sensitive
Posted 08 September 2013 - 10:30 AM
Posted 05 January 2014 - 08:42 PM
hey whats up !!! have u found anything to help your issue yet? let me know in a message or something im new to this page so dont know how to use it well:P Get back at me tho might have some answers to this if u havent already resolved your issue
Posted 06 January 2014 - 08:43 AM
Just don't wash with soap. I haven't in years, other than hand washing. Not stripping away lipids and the acid mantle is a good thing. Most f the rest of the things caveman followers tell each other about no water & dead skin masks is nonsense.
I just wipe my face with a warm damp cloth. Oil cleanse if I have make up to remove. Oil cleansing will also remove blackheads.
I have come to the conclusion that Nearly everything in the skin & hair care aisles are there to fix a problem caused by the other items in the skin care aisle. I'm also learning to manage my hair without shampoo. Once you get through the waxy, oily stage, your hair just magically becomes wonderful. I don't need conditioner and I've always needed tons of conditioner to deal with tangles. And it doesn't frizz at all. The other week, I walked several blocks in the warm muggy drizzly rain to return my redbox movie and no frizz.
See this thread: http://www.acne.org/...oid-production/
Edited by alternativista, 06 January 2014 - 06:52 PM.
[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.
Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.
Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*
When you eat stuff, Stuff Happens!
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