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In Terms Of Candida And Bad Food - Where Do I Stand On Condiments, Sauces, Gravy (And Pasta) Etc - Which Is Safe?

candida diet gravy

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#1 unbreakable1

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Posted 06 September 2013 - 06:34 AM

My meals are made a lot more exciting with a little bit of added salt and gravy (I use granules for speed, I assume they aren't great for me?) I want "candida-safe" alternatives for sauces, gravy etc because the food itself is healthy but the gravy might be making it not so good for me I fear.

 

Also, where do I stand on pasta - Good or bad?



#2 WishClean

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Posted 06 September 2013 - 12:07 PM

Avoid them as much as possible. You could use spices like garlic, basil, and pepper to season your food. It may taste more bland at first, but you'll get used to it. As for pasta, gluten free pasta is usually better but if you are avoiding grains then you should avoid any type of pasta. Or you could slowly start to cut down on gravy and pasta if the diet is too restrictive for you. You don't have to be extreme, even though most anti-candida diets do require a lot of discipline at first to clear off the candida. 


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#3 unbreakable1

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Posted 06 September 2013 - 12:58 PM

Thank you! :)

#4 alternativista

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Posted 06 September 2013 - 02:46 PM

Mustard. It's good for you, in fact, provided they Didn't add any chemicals to it. Read the label. Lemon is a nice sauce. And about the best seasoning there is. Lemon & butter is even better, but. Assume you aren't eating butter. Try olive oil.

Buy spaghetti squash for noodles.

Edited by alternativista, 06 September 2013 - 02:47 PM.

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[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

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#5 unbreakable1

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Posted 07 September 2013 - 04:30 AM

Mustard. It's good for you, in fact, provided they Didn't add any chemicals to it. Read the label. Lemon is a nice sauce. And about the best seasoning there is. Lemon & butter is even better, but. Assume you aren't eating butter. Try olive oil.

Buy spaghetti squash for noodles.


Thank you!


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