So I have been eating an extremely clean diet for about 5 months..I was still getting the ocassional big bump.
I methodically eliminated, dairy, gluten , nightshades and also citrus.
I can have raw dairy (usually fermented with no issues).
I dont consume much but can have gluten without issues.
I can have peppers and potatoes without issues, but not tomatoes. They break me out on my cheeks.
Pineapples and oranges give me cysts.
I ate some pineapples yesterday and can feel deep cysts forming undernneath, though not nearly as inflamed as I used to get back in March, they are big and it really looks like an eyesore as my skin had started clearing up very nicely.
I hope it goes away soon without leaving scars my orange comsumption left me with..I know this has been mentioned many times but citrus is a possible allergen. Please please check for it. And my allergy tests do not say I am allergic to citrus.