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Autoimmune Paleo & Pufas


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#21 WishClean

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Posted 19 December 2013 - 12:53 AM

He was asking for the best alternative to milk, well, in that case, if he doesn't like dry cereal I think rice is the least harmful. Yes, there might be a grain sensitivity, but rice is not the worst grain to digest, there are far worse. I was going to suggest flax milk as well, but that might be more risky than rice milk. In any case, he can't starve himself. I agree that it's far healthier to cut out all grains, but I personally find it hard to fuction, let alone stand, without a little bit of grains every day. I tried full paleo and it wasn't for me, although it did help my skin.


Supplements: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements, magnesium citrate [sometimes]. 

Lifestyle & Skin Care: Low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

Grocery list: http://www.acne.org/...y-grocery-list/

 
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#22 alternativista

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Posted 19 December 2013 - 07:35 AM


He was asking for the best alternative to milk, well, in that case, if he doesn't like dry cereal I think rice is the least harmful. Yes, there might be a grain sensitivity, but rice is not the worst grain to digest, there are far worse. I was going to suggest flax milk as well, but that might be more risky than rice milk. In any case, he can't starve himself. I agree that it's far healthier to cut out all grains, but I personally find it hard to fuction, let alone stand, without a little bit of grains every day. I tried full paleo and it wasn't for me, although it did help my skin.

Actually, the OP is a paleo dieter and didn't mention cereal or milk substitutes. And didn't ask for anything.

Milk only came up because someone told him he needs to eat soy because its a major source of vitamin E in the average diet.

Edited by alternativista, 19 December 2013 - 07:38 AM.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!