Please watch this video. I found it helpful. I especially like the end part where she talks about the core of the problem.
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Posted 02 September 2013 - 07:19 PM
Yes, that is a very good video, thanks for sharing .
My acne cysts were caused from dairy, caffeine, and of course refined sugar. Milk was the largest issue for me, and if I do have caffeine and sugar from time to time (once a week or so), then I will only get a few white heads after a couple of days of consuming them.
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