I'm trying to find out how much people's lifestyle affects their acne. I've not had any attempt to change the way I live until now so I can deal with acne better. So basically here's how I deal with life.
Sleep: I get around 6-7 hours. Sometime's I sleep really late, as a college student in the field of architecture, there will be times when I don't even sleep.
Diet: I eat everything I want. Very little veggies, I eat fruits here and there but not regularly. I'm a big carnivore.
Exercise: I work out around 2-3 times a week, about 2.5 hours per.
Stress: School is everything that makes me stressed, and acne of course. I can say that as of the moment I'm not but at times stress really kicks in.
Emotional and Psychological: This year has been a roller coaster ride. Ups and downs all year. I've dealt with depression on and off for a couple of years now but I'm still holding on
So what about you guys?