Okay, so I am on a very good supplement regimen. I have always taken vitamins (basically whatever my dad handed me), but for the past month, I have been religiously taking all the supplements listed below (see signature). Upon doing some research, there are a couple things that I want to add in, but I don't know what forms or how much of anything I should put into my body. I rummaged through my shelves and found a few different supplements that seem worth taking, but I wanted to ask all you lovely, knowledgable people what you thought of it first! So, here we go!
Things I want to add: Chromium and Vitamin B Complex of sorts
Other things that people have added (wanting to know if it's worth the time and money): Primrose, Biotin, Vitamin C
Things I'm afraid to add, but think maybe I should: Omega 3 Oils, Cod Liver Oil
Things in my cupboard that look worth a go:
Refora-Plex Supplement (contains: Thiamine 10mg, Riboflavin 10mg, Niacinamide 10mg, Vitamin B-6 10 mg, Folic Acid 200mcg, Vitamin B-12 100mcg)
Nature Made Super B-Complex (Vitamin C 150mg, Thiamin 100mg, Riboflavin 20mg, Niacin 25mg, Vitamin B-6 2mg, Folic Acid 400mcg, Vitamin B-12 15mcg, Biotin 30mcg, Pantothenic Acid 5.5mg)
Nature's Bounty Hair, Skin, and Nails (Vitamin A 5000IU, Vitamin C 120mg, Vitamin D3 100IU, Vitamin E 15IU, Thiamin 5mg, Riboflavin 5mg, Niacin 25mg, Viamin B-6 5mg, Folic Acid 200mcg, Vitamin B-12 8mcg, Biotin 5000mcg or 5mg, Pantothenic Acid 15mg, Calcium 711mg, Iron 3mg, Phosphorus 180mg, Magnesium 100mg, Zinc 7.5mg, Selenium 12.5mcg, Manganese 5mg, Sodium 5mg, PABA 25mg, Choline Bitartrate 75mg, Inositol 30mg, Ribonucleic Acid 30mg, Citrus Bioflavonoid 37.5 mg, Horsetail 3mg, Hydrolyzed Collegan 50mg, Alpha Lipoic Acid 10mg)
I would probably want to add one of the first two listed, and the last one. It seems like the Nature's Bounty Supplement has a lot to offer. I remember taking that supplement a couple years ago when I started losing my hair (medical reasons) and it seemed to at least slow the process down a bit. It also encompasses many of the vitamins that are great for combatting acne in 3 capsules.
What do you guys think? Also, what about any of the others I listed above? I am definitely adding Chromium Picolinate (250mcg, bump up to 500mcg after a week), but I'm a little tentative about any others.
Any and all responses, experiences, advice, and success stories are greatly appreciated! i Trust all your judgment's better than the internet... Thanks in advance Xo