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#1 Who is box

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Posted 27 August 2013 - 10:03 PM

Hi I have been on a really good clean diet for a few months and today I wanted to see if I ate lots of sugar and stuff what would happen.  Today I had: Lots of glazed donuts/munchkins, hoagies, corn dogs, redbull, it was so much unhealthy shit it was crazy.  I have been eating super healthy for a few months and noticed that I feel like shit after eating this, but I feel happy that im enjoying myself.  Basically just wanted to test the whole diet acne thing.  I have cleared a lot since changing to a healthy diet so I will keep updated as to what happens after one day of craving sugary processed foods.



#2 alternativista

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Posted 28 August 2013 - 03:41 PM

You enjoy eating all those things in one day????   Really?  After two months of eating real food, you still think that junk tastes good?


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#3 Bja87

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Posted 28 August 2013 - 04:02 PM

Mmmmmm I don't think it would matter how long you eat a healthy clean diet donuts are always going to taste good!!!!!
Started acne.org regimen on August 11 2013

#4 alternativista

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Posted 01 September 2013 - 11:14 AM


Mmmmmm I don't think it would matter how long you eat a healthy clean diet donuts are always going to taste good!!!!!


But loads of them? And corn dogs and red bull. all day? And actually, I never thought donuts were that good and have always wondered why it couldn't have been brownies that people had for breakfast, provided at meetings, etc. or any number of other cookies or cakes that had some flavor besides a nauseating sweetness.

Edited by alternativista, 01 September 2013 - 11:15 AM.

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


#5 Who is box

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Posted 01 September 2013 - 10:27 PM

Ok so I am following up and after a few days of eating like this my skin has a few pimples but one of them is really red and irritated.  I am going back to my healthy diet because I felt like the biggest bum eating like that.  I didn't want to do anything but sit down and sleep or eat.  BTW the red bull was for getting through my evil 9 hour shift at work, and nothing else was giving me energy at all.  Im going to try and detox all that shit I ate so I am going 110 percent for the next couple weeks.  I suggest you guys not try what I did.  If you find it hard to resist my advice is to do it and find out the hard way and learn from your mistakes.  The donuts were AMAZING BTW



#6 stephzoars

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Posted 02 September 2013 - 05:18 PM

Exercising regularly seems to help me the most. Plus it helps keep you off of a redbull-corndog type diet.


x x Stephanie



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