I'm currently on day 7 of a water fast, I plan to do it for 21 days.
So far I haven't had a new spot, which proves to me it is all diet related.
I haven't noticed a significant improvement so far re red spots or scars, but the real healing takes places between 14-21 days. However my skin tone has improved greatly, my skin is very soft and smooth. And I have been working my body pretty hard in terms of still doing a small workout which I realized isn't the best idea as the body will have less time to heal. I have been a smoker since age 16 now 23 so my body has a lot of stuff to clear out which could also take a bit longer than say a non smoker.
The first 4 days were very hard regarding food and I nearly broke it 3 times I drove to the 24 hour supermarket down the road, bought a load of food, even opened it but just thought to myself if I don't stick to it I will always wonder 'what if'. People are willing to try 100's of products for months, but not try a free solution and cheap solution like this which is beneficial to your body as well.
I haven't been hungry or even thought about food the last 3 days so I'm over that.
Anyway I'll keep this updated.
Edit; How many days are you currently on Duffq?
I would love to do longer but I will be severely underweight if I did more than 21
Edited by bolt187, 08 September 2013 - 10:03 PM.