Posted 13 September 2013 - 09:53 PM
My dog is.
Hi I'm wondering if you know if protein and fats spike blood sugar. I know you say to eat an anti-inflammatory blood sugar stabilizing diet. I currently only eat under 60 grams of carbs a day. However, to get my calories up, I eat a lot of healthy fats and meat. I doeat a lot of fatty meats too. What do your meals typically look like? Thank you!
Certain amino acids spike insulin, which is why dairy is insulinemic fats do not spike insulin. Fat & fiber lower the GI
So, I started using grapeseed oil...napa valley naturals from whole foods. Last. Night, I put some on my chin and jawline only because that's where I broke out. I'm still afraid to put it all over my face. Anyone else use this? I still use jojoba as well for the rest of my face. The brand for that is dessert essence. .. What does everyone else use?
The dog & I use napa valley safflower. Did you read the linoleic acid thread?
Clear after 30 years. Wow, I guess it's been 6 years, now.
Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing
. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear
Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.Diet effects acne in so many ways
: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne
thread *Moderator edit - Please refer to the board rules
(see “Advertising/soliciting”, “Linking” and “Signatures”)*When you eat stuff, Stuff Happens!