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Best Anti-Histamine For This-Thing-Have-Now-&-Then?

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at times i get these sudden reddish areas which itch(slightly or more) and is all raised(over an area) /bumpy.

i am told its dermatitis of some kind(by mates here!).

although i have kept track of my food and other aspects,i'm yet to figure out the sure-shot cause.

it could be anything,really - water,food,stress or i-don't-know-what!!

(i've taken cough syrup with chlorphenamine in it along with other cough suppressing ingredients)

kindly recommend a good anti-histamine with minimum side-effects(if any)?pill form or syrup or anything.

it would be best if u mention the generic name/ingredient since we might not get the same brand here.

also,please add any research or source of information if known.

thank u.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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Depends what it's for. The following are cheap, very safe, available over the counter in most countries, and effective for allergies/hives/hayfever:

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Depends what it's for. The following are cheap, very safe, available over the counter in most countries, and effective for allergies/hives/hayfever:


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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Natural antihistamines like vitamin c, quercetin, nettle tea... There's more int the goods tings thread.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Nettle tea sometimes causes more issues for me than anything else...quercetin is reliable. Enzymedica's allerase contains a natural synergistic blend that works if taken on an empty stomach. Digestive enzymes can help manage histamine reactions if they are caused by food intolerances. If you take supplements, make sure they do not contain gelatin or coloring, as those can increase histamines.

And I think you know better than to take drugstore antihistamines....you should only take those if your histamines are so bad they cause hives. They are NOT a longterm cure, they simply suppress histamines INSIDE your body, but your body actually needs to release them at some point. You should prevent, not suppress. Not sure why some people just push drugs on every chance they get, maybe they are pharm reps. Have some respect for people's bodies! This is the holistic forum, what's holistic about over the counter antihistamines? Ok, I will shut up now before he tells me to take benadryl.


Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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Natural antihistamines like vitamin c, quercetin, nettle tea... There's more int the goods tings thread.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


Link to post
Share on other sites

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Natural antihistamines like vitamin c, quercetin, nettle tea... There's more int the goods tings thread.

vitamin c in any form right?

i have guava and lemon etc which are good source of vit c.

so thats all counted right?

>Nettle tea sometimes causes more issues for me than anything else...quercetin is reliable. Enzymedica's allerase contains a natural synergistic blend that works if taken on an empty stomach. Digestive enzymes can help manage histamine reactions if they are caused by food intolerances. If you take supplements, make sure they do not contain gelatin or coloring, as those can increase histamines.

And I think you know better than to take drugstore antihistamines....you should only take those if your histamines are so bad they cause hives. They are NOT a longterm cure, they simply suppress histamines INSIDE your body, but your body actually needs to release them at some point. You should prevent, not suppress. Not sure why some people just push drugs on every chance they get, maybe they are pharm reps. Have some respect for people's bodies! This is the holistic forum, what's holistic about over the counter antihistamines? Ok, I will shut up now before he tells me to take benadryl.


Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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