Hey there! I just stumbled across a blog that talks about a "vitamin cocktail" that helped clear her acne. Consists of Vitamin A, Vitamin E, Zinc and Borage Seed Oil
Here is the link:
*Moderator edit, URL removed – please read the board rules*
Basically, she went to a holistic dermatologist who then put her on these supplements and she claims her skin cleared up! So, I'm very interested in trying this "cocktail" daily and seeing what my results are. I think it's an excellent change from all the chemicals I'm putting on my skin (that don't really seem to be helping).
Has anyone tired this?
Do you think I could add Fish Oil and Vitamin D as well, or is that overload? Ex: Fish oil with Vitamin E may be too much oil??
Edited by AyeAye, 30 July 2013 - 07:28 PM.