So...glycemic Index Or Glycemic Load?
Posted 22 July 2013 - 01:07 PM
Posted 22 July 2013 - 01:13 PM
try sticking to low gi stuff,if otherwise then stick to smaller sizes.
Edited by aanabill, 23 July 2013 - 11:17 AM.
oils used for cooking
inflamed whiteheads & clogged pores
my balanced diet chart and skincare routine(medications taken & products used now)
Posted 23 July 2013 - 06:53 AM
Which do we go by as far as acne is concerned? Ive been avoiding foods with a high glycemic index, but am now noticing that a lot of these foods have low glycemic loa. d
It's the glycemic load of the meal/drink/snack that matters. For health, not just acne. Of course the easiest way to keep meals low GL is to make them out of low GI foods.
[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.
Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.
Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*
When you eat stuff, Stuff Happens!
Posted 25 July 2013 - 12:57 AM
This is something I really need to understand, as I have heard a lot about it recently.
So basically low GI foods do not cause a high spike of insulin like high GI food do? Therefore you don't gain as much fat because the amount of insulin (which is a fat producing hormone...right?) production is much lower on a low GI diet?
I need to learn all this, I'm new to diet, I'm much more of a connoisseur in products we use externally which I've learnt now...don't really do anything for us at all.
Edited by LewisS, 25 July 2013 - 12:57 AM.
Posted 25 July 2013 - 01:30 AM
Gi is different everytime we comsume food. Don't waste your time micro managing a insignificant part of nutrition. Dont miss the forest for the trees
If you stand for nothing then you will fall for anything
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