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So...glycemic Index Or Glycemic Load?


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#1 brain85

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Posted 22 July 2013 - 01:07 PM

Which do we go by as far as acne is concerned? Ive been avoiding foods with a high glycemic index, but am now noticing that a lot of these foods have low glycemic loa. d

#2 aanabill

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Posted 22 July 2013 - 01:13 PM

okay.

try sticking to low gi stuff,if otherwise then stick to smaller sizes.


Edited by aanabill, 23 July 2013 - 11:17 AM.

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#3 matt f

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Posted 22 July 2013 - 02:06 PM

Relevant video:

 



#4 alternativista

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Posted 23 July 2013 - 06:53 AM

Which do we go by as far as acne is concerned? Ive been avoiding foods with a high glycemic index, but am now noticing that a lot of these foods have low glycemic loa. d


It's the glycemic load of the meal/drink/snack that matters. For health, not just acne. Of course the easiest way to keep meals low GL is to make them out of low GI foods.
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[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

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Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

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#5 LewisS

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Posted 25 July 2013 - 12:57 AM

This is something I really need to understand, as I have heard a lot about it recently.

 

So basically low GI foods do not cause a high spike of insulin like high GI food do? Therefore you don't gain as much fat because the amount of insulin (which is a fat producing hormone...right?) production is much lower on a low GI diet?

 

I need to learn all this, I'm new to diet, I'm much more of a connoisseur in products we use externally which I've learnt now...don't really do anything for us at all. 


Edited by LewisS, 25 July 2013 - 12:57 AM.


#6 o Havoc o

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Posted 25 July 2013 - 01:30 AM

Gi is completely irrelevent.

Gi is different everytime we comsume food. Don't waste your time micro managing a insignificant part of nutrition. Dont miss the forest for the trees
Formerly Nicky D

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