Hi I have been following a pretty strict diet for like 2 months and noticed improvement in my skin. I went to the shore last weekend and decided to go all out and eat whatever and whenever. I broke out a few days afterwards. I was kind of expecting it but I have a few questions to ask you guys. Say I really wanted like a piece of pizza, or a cookie, or even fruit alone, all things that would be expected to lead to a spike in insulin. Is there any possible way to eat other foods with it to balance it out? Lets start with a slice of pizza. What can I eat to help even it out? I am not saying I am going to eat a slice of pizza everyday but during my last 2 months I would get that urge to cheat and just eat whatever I had in mind to remember the taste. So when that happens what do I do?
Last night was really bad for me. I had baked kale into these kale chip things (very good) but I had a whole bag of fucking lifesaver gummies (loaded with sugar). I did eat the two together though. I know there isn't much to do when you eat the whole bag but if I were to have a smaller amount what foods could help reduce the massive intake of sugar? Or is there nothing? Please help because I miss occasionally grabbing some junk food and enjoying myself.
I have 2 "brown eggs" 3-5 servings of vegetables, 3-5 servings of fruit (probably more) more than enough almonds, pistachios, a lot of water, calcium supplement and multivitamin Every single day for the last 2 months. I just want "some junk food" here and there.