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How Can I Prepare Oats Without Cooking?

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can i have oats uncooked?

just by soaking them overnight or more?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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I've only ever had oats mixed with water or milk (which I don't have anymore) and then put it in the microwave for a few minutes. I'm sure your method would work, but I'd imagine them to be pretty dried up when you went to eat them the next day.

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dried up?

i was expecting a swelled up thing next day.lol!!

not sure!


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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If they are rolled oats, you can eat them as they are. The process of rolling them flat uses heat and essentially cooks them. I've made power bars with rolled oats before that required no further cooking.

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If they are rolled oats, you can eat them as they are. The process of rolling them flat uses heat and essentially cooks them. I've made power bars with rolled oats before that required no further cooking.

i have less or no idea about packets ones.are those rolled ones?

are they good for acne-diet btw?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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dried up?

i was expecting a swelled up thing next day.lol!!

not sure!

They won't be dried up. Traditional muesli is rolled oats soaked over night in yogurt topped with fruit and nuts.

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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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dried up?

i was expecting a swelled up thing next day.lol!!

not sure!

They won't be dried up. Traditional muesli is rolled oats soaked over night in yogurt topped with fruit and nuts.

if i get rolled oats and soak them for 12-14 hrs in luke warm or hot(?) water and have it with fruits,walnuts etc.??

btw,are rolled oats good enough(since its treated in someway)??

i have an electric kettle,do ur thread have any recipe which i can make without oven-top??


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


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Share on other sites

dried up?

i was expecting a swelled up thing next day.lol!!

not sure!

They won't be dried up. Traditional muesli is rolled oats soaked over night in yogurt topped with fruit and nuts.

if i get rolled oats and soak them for 12-14 hrs in luke warm or hot(?) water and have it with fruits,walnuts etc.??

btw,are rolled oats good enough(since its treated in someway)??

i have an electric kettle,do ur thread have any recipe which i can make without oven-top??

You can cook in a thermos by pouring boiling water over food and leaving it. Many people do. Google it. You need A good, stainless steal one.

It can keep things hot for days. There are also thermal hot pots for the purpose of cooking, but they are expensive.

The pour boiling water over the oats before bed and they should be cooked and still hot by morning.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Maybe I've got the wrong kind of oats in mind? If I made the oats that I eat and left them over night, they would have absorbed all of the water and wouldn't be very appetising.

I'm talking porridged oats (oatmeal) that are meant to be moist.

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Maybe I've got the wrong kind of oats in mind? If I made the oats that I eat and left them over night, they would have absorbed all of the water and wouldn't be very appetising.

I'm talking porridged oats (oatmeal) that are meant to be moist.

yes, so are we. The oats would absorb the water, therefore would no longer be dry.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Maybe I've got the wrong kind of oats in mind? If I made the oats that I eat and left them over night, they would have absorbed all of the water and wouldn't be very appetising.

I'm talking porridged oats (oatmeal) that are meant to be moist.

yes, so are we. The oats would absorb the water, therefore would no longer be dry.

Maybe I eat oats differently to everyone else then. I don't like oats that are like eating clay, I like them to be very moist. I have left oats for a while and they just stick to the bowl and turn into mush.

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