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Diet Plans

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one thing that i dint know earlier in school is it can make u blind.

it increases chances of atrophy of macula and reduces blood supply.

it can damage retina to cut it short.

i think u know about gum diseases(my cousin's husband is actually a living proof!),hypertension , COPD and diabetes.wrinkles and spots.

something that should get u thinking is erectile dysfunction.lol!

quitting smoking will actually help ur over all senses like taste.

dont u want to enjoy ur smoothies?grinwink.gif

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one thing that i dint know earlier in school is it can make u blind.

it increases chances of atrophy of macula and reduces blood supply.

it can damage retina to cut it short.

i think u know about gum diseases(my cousin's husband is actually a living proof!),hypertension , COPD and diabetes.wrinkles and spots.

something that should get u thinking is erectile dysfunction.lol!

quitting smoking will actually help ur over all senses like taste.

dont u want to enjoy ur smoothies?grinwink.gif

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let me know if u need motivational(read rolling eyes) any time!

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as a doctor in training,i should say have accutane,antibiotics, and diet has nothing to do with acne!

grinwink.gif

Haha, so true!

Should I mix accutane and antibiotics in with my juice then? rolleyes.gif

>Agree. I use plain old blender too. In fact, it's very old. A vintage Beehive blender probably built in the 50s or 60s. You can use a mason jar instead of the big blender jar and then drink out of that jar. And mason jars are trendy these

days.

Would a blender completely juice it? Like, no bits or anything. If so, I'll definitely get one of those since they're a lot cheaper. Actually, I'm pretty sure I was bought a blender one Christmas and someone has borrowed it and didn't returned it! I'll hunt them down today.

My mum just bought a full set of mason jars with handles because of them being apparently 'trendy' right now. tongue.png

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as a doctor in training,i should say have accutane,antibiotics, and diet has nothing to do with acne!

;D

Haha, so true!

Should I mix accutane and antibiotics in with my juice then? :rolleyes:

>

>Agree. I use plain old blender too. In fact, it's very old. A vintage Beehive blender probably built in the 50s or 60s. You can use a mason jar instead of the big blender jar and then drink out of that jar. And mason jars are trendy these days.

>
Would a blender completely juice it? Like, no bits or anything. If so, I'll definitely get one of those since they're a lot cheaper. Actually, I'm pretty sure I was bought a blender one Christmas and someone has borrowed it and didn't returned it! I'll hunt them down today.

My mum just bought a full set of mason jars with handles because of them being apparently 'trendy' right now. :P

Using a blender would give your drink more texture than a juicer, that's the fiber. It would not be chunky, unless that's what you like. Most blenders do a nice job of making a really smooth concoction--a puree,I suppose. You do have to add some liquid to your fruits, veggies, etc. Liquid could be water, milk, milk alternative, juice. The idea behind blending and juicing are to break down the plant cell walls and make the nutrients locked inside easier to get to. This process is typically accomplished by chewing, however I don't know anyone who chews their food long enough to release as many nutrients as a machine. Processing your food first breaks it down partially so your stomach and small intestines have an easier job of digestion and absorption, maximizing your nutrition. Personally, I can't get by without the fiber because of my ibs. Plus I really like the thicker texture. When I use my smoothy as a meal, it is more filling and satisfying than just juice.

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