I know this isn't a subject we all like to talk about, but I'm interested in the link between acne and the health of our digestive system.
Long story short, I have problems in that department and I am too worried (embarrassed) to go to a doctor about it. I'm pretty sure that I have some form of IBS or allergy causing it to act this way. I'll try my best not to be too explicit in this part of my post. My bowel movements are very inconsistent (different shape, size and consistency) and I sometimes feel pain and even bleed (I know, I know, nasty) during them. I know it's not the nicest subject to talk about it, but we all do it!
A lot of people say 'drink more water' and 'eat more fiber',but I do both of those. Are there any supplements that aid these issues? Would probiotics help? I'm sure there's a link between expelling toxins from your body and acne (well...overall health) and I thought this would be the best place to ask!
Again I apologise for the topic and I hope everyone is will to discuss it openly.
Edited by LewisS, 09 July 2013 - 01:55 AM.