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Trying Caveman Regimen - Need Advice!

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Hi guys,

I'm on day 4 of the caveman regimen and I've been having a lot of doubt with it right now.

To give some background on me: I've had persistent acne for the past almost 2 years, and everything I've been trying has not gotten perfect results. My last routine was using salisylic acid (Biore face cleanser) while taking Doryx (doxycycline) every day. I had been taking Doryx for the past 7 months, and since it's an antiobiotic, I have not been happy having to take it for such a long period. My acne was getting better, but it wasn't getting good. My skin would still pop up with new acne almost every 2 days, and the scars are healing very poorly. I have extremely, EXTREMELY oily skin (well, oily forehead and sides of face, but dry cheeks and lower half of face) and I was feeling discouraged because I was not getting the results I wanted.

I read about the Caveman regimen and have been hearing a lot of good things (as well as bad, but the raving reviews I heard kept me interested) and decided to try it out for myself. It's day 4 and I think the caveman regimen just isn't for my skin type. My forehead is so oily and greasy and shiny and SO itchy and disgusting, I feel embarrassed to go outside. I've gotten tons of whiteheads in the past 4 days that weren't there before, and some of my acne is turning cystic now. My cheeks are drying up and having the dry flaky skin that I've heard so much about online; however, I'm a dark-skinned person, and dry flaky skin is VERY noticeable on me.

I don't know what to do, I'm at the end of my rope here. I want so much to feel good about myself but literally anything I try brings up bad results for me. Is this expected? I've read a lot of people doing the caveman regimen, but they had drier skin than I do. Did anybody try it and have very oily skin like me? How do I hold out? Should I just give up and move onto a new face wash routine? Please help!

I forgot to mention, I'm a 21 year old male who has never worn makeup or really any facial products before. I never had "teenager years" acne and just started getting acne when I was almost 20 year old. My current regimen is basically full-on paleo, without any water touching my face, and limiting showers to prevent shampoo or conditioner to get from my hair onto my face. I'm changing the towel over my pillow (not every night though, because I'm kinda lazy about washing my towels constantly). I have a relatively good diet with little fried foods. I love food so I eat a lot of it, but I avoid spicy things. My sleep schedule is currently pretty good, and I'm getting a solid 8 hours nightly. I go to the gym constantly, at least 4 times week. I also drink a lotta lotta water, probably about almost 3 liters a day.

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You should post on the diet & holistic health section, there are lots of paleo experts there to give you useful advice. I would recommend taking digestive enzymes with your meals to help break down the food, especially if you are not able to go hardcore paleo. Also, for the oiliness, I use Boscia's plain blotting papers and they help a lot - that's a temporary fix though. Post your current regimen (including diet, skincare, sleep pattern, exercise, etc) on the diet forum for more specific advice.


Current regimen: garlic supplements [as needed], Enzymedica gluten blocker [as needed], nicadan [not sure if it works yet]. I try to simplify as much as I can. Don't take more supplements than you need....try one at a time and be patient.

The supplements that really helped me when my acne was at its worst: inositol, DIM [not as frequently now!] digestive enzymes [don't need them every day anymore, only on cheat days], herpanacine & vitamin C with rose hips/ low acid [not every day], regular sun exposure for vitamin D3, superoxide dismutase (SOD) enzyme supplements. NOTE: I do not recommend DIM for long term use, and I do not recommend hormonal creams without doctor supervision.

Lifestyle & Skin Care: acupuncture, regular exercise/ yoga, low histamine diet, avoiding unnecessary stress, balancing skin's PH (using Image Ormedics), using distilled/ filtered water to wash face, occasional high frequency facials...

 

Grocery list:

 

** Find the cause, find the cure **

** If you have a question for me, please ask it publicly so that others can benefit from the discussion**

 

 


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Moved to diet & holistic health where you will hopefully receive helpful advice.

ps. One post is enough, i've deleted your other.

AyeAye - Acne.org moderator


After remaining clear for around 1.5 years following DKR (The Regimen), in March 2013 I decided to change to Epiduo. I use a pea size amount of epiduo each night, followed by a layer of topical antibiotic (Eryacne). I also apply Eryacne every morning and moisturise twice a day. After switching to Epiduo from the regimen I found that it took a good 3 months to get back to being perfectly clear again and now I might get one small pimple appear per month. I can live with that

I started following Dan's Regimen in September 2011 after suffering with acne for 20 years or so. I followed the Regimen instructions exactly and became 100% clear within 9-11 weeks. In December 2011 and after being consistently clear for over a month, I started to slowly reduce the amount of BP I used until I was only applying BP at night. My skin still remained clear however I sometimes switched to applying BP twice a day for a few days (perhaps once a month) if I felt a few under skin bumps starting to come up. I used acne.org products (including AHA and jojoba oil) and sometimes cetaphil moisturiser at night if I felt my skin was especially dry. In the gallery I show my week by week progress following the regimen.


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Thanks everyone!

I forgot to mention, I'm a 21 year old male who has never worn makeup or really any facial products before. I never had "teenager years" acne and just started getting acne when I was almost 20 year old. My current regimen is basically full-on paleo, without any water touching my face, and limiting showers to prevent shampoo or conditioner to get from my hair onto my face. I'm changing the towel over my pillow (not every night though, because I'm kinda lazy about washing my towels constantly). I have a relatively good diet with little fried foods. I love food so I eat a lot of it, but I avoid spicy things. My sleep schedule is currently pretty good, and I'm getting a solid 8 hours nightly. I go to the gym constantly, at least 4 times week. I also drink a lotta lotta water, probably about almost 3 liters a day.

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It's like any other treatment, you gotta stick with it for at least a couple of weeks. 8 weeks is probably a good amount of time to at least see some improvement. It's tough, especially when the results are slow or don't come at all but worst case scenario, you can check this off the list of things you've tried and you're that much closer to finding what works. Good luck.

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It's like any other treatment, you gotta stick with it for at least a couple of weeks. 8 weeks is probably a good amount of time to at least see some improvement. It's tough, especially when the results are slow or don't come at all but worst case scenario, you can check this off the list of things you've tried and you're that much closer to finding what works. Good luck.

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Well there are different levels of the whole caveman thing from what Ive read, only the most extreme people refuse to let anything touch their faces. Some people rinse with just water when they feel they need to, maybe try that.

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Well there are different levels of the whole caveman thing from what Ive read, only the most extreme people refuse to let anything touch their faces. Some people rinse with just water when they feel they need to, maybe try that.

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This regimen WILL give you flaky dry skin in the first months. Some even get tiny whiteheads all over.

Atleast that's what i read from all the research. It is very common.

Anyways, that's the only thing that's keeping me from tying the caveman. I cant take the downtime.

Results only starts kicking in after 2 months for lucky people and above 2 months for unlucky ones.

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Lol, you should do more research on caveman regimen.

This regimen WILL give you flaky dry skin in the first months. Some even get tiny whiteheads all over.

Atleast that's what i read from all the research. It is very common.

Anyways, that's the only thing that's keeping me from tying the caveman. I cant take the downtime.

Results only starts kicking in after 2 months for lucky people and above 2 months for unlucky ones.

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I've mostly heard of improvement within a month, and am starting to think those that have improvement have a much different skin type than I do. What I'm looking to gain from this thread is knowledge from other people who have the same skin type (extremely oily, greasy) who have tried the caveman regimen and can vouch for either its success or downfall. The downtime is definitely a bummer neutral.gif I have less contact with people in the summer, but I still want to be presentable for my girlfriend and not gross her out with my oily face.

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You have to stick it out. Eventually this regimen will fully eradicate your oiliness, it's just whether you can get through these initial stages.

Just ignore the oil as much as possible and/or blot it away with tissue or blotting sheets.

I didn't have the willpower, but I know that those that do get results.

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Not washing your face with cleansers is a good thing. Everything else caveman people tell each other about not letting water touch your face or dead skin masks is nonsense. You are being miserable for nothing.

My recommendation is that you clean your face with a cloth and warm water. Blot oil from your face with a tissue throughout the day.

And eat right to improve sebum quality so it does what it's supposed to do to protect your skin.

.

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Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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You have to stick it out. Eventually this regimen will fully eradicate your oiliness, it's just whether you can get through these initial stages.

Just ignore the oil as much as possible and/or blot it away with tissue or blotting sheets.

I didn't have the willpower, but I know that those that do get results.

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You have to stick it out. Eventually this regimen will fully eradicate your oiliness, it's just whether you can get through these initial stages.

Just ignore the oil as much as possible and/or blot it away with tissue or blotting sheets.

I didn't have the willpower, but I know that those that do get results.

I've been feeling a little better today with the oiliness, I think I can get through it! It's so tough not to be self-conscious about it in public, when I know how incredibly shiny and greasy my skin looks.

>Not washing your face with cleansers is a good thing. Everything else caveman people tell each other about not letting water touch your face or dead skin masks is nonsense. You are being miserable for nothing.

My recommendation is that you clean your face with a cloth and warm water. Blot oil from your face with a tissue throughout the day.

And eat right to improve sebum quality so it does what it's supposed to do to protect your skin.

.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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When I only used water it made my skin extremely dry. More so than it did with nothing at all. Unless you use filtered water that is - I didn't have access to that at the time.

I broke out like hell with only water. I didn't break out at all when I did nothing at all, but I felt disgusting.

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@alternativista

I'll let you know how it goes! I'm on day 7 currently, and I'm having very bizarre results, and not sure what I make of the regimen so far. I'm getting tons of new whiteheads- however, the ones that turn into pimples heal up very quickly and leave hardly a scar (whereas with my old products, I would usually scar pretty badly and they'd take much longer to heal). Also, nothing is turning cystic, which is really great for me, since when I was using products, I was developing a new cystic head at least every week. I'd take whiteheads over cystic, painful pimples any day.

My nose and cheeks are flaking like crazy, which I guess I kinda expected since those parts are usually drier. But it's pretty noticeable to me, which sucks. I'm very grateful that I'm hardly in the public eye right now, and only outside to do small errands (like grocery shopping). I would be much more insecure about this regimen if it were during the school year.

Face is still oily, but not as oily as it was the first few days when I felt very uncomfortable. I feel like I'm either getting used to it, or my skin is producing less oil, or a mixture of the two. My face is also itchy, but not as itchy as it was the first few days as well.

I'm only using water on my face when I need to shave (the lower half of my face doesn't really get acne, so I didn't have any misgivings about using shaving cream either, but I'm assuming a true caveman would go without shaving as well).

I'm taking pictures each day, and if I feel comfortable enough with the results, I may post the photos here (if it's conducive to anyone). I'll keep updating this thread, promise!

@LewisS

That's really interesting. So the lack of using products made you have acne? And yes, I still feel disgusting.

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@alternativista

I'll let you know how it goes! I'm on day 7 currently, and I'm having very bizarre results, and not sure what I make of the regimen so far. I'm getting tons of new whiteheads- however, the ones that turn into pimples heal up very quickly and leave hardly a scar (whereas with my old products, I would usually scar pretty badly and they'd take much longer to heal). Also, nothing is turning cystic, which is really great for me, since when I was using products, I was developing a new cystic head at least every week. I'd take whiteheads over cystic, painful pimples any day.

My nose and cheeks are flaking like crazy, which I guess I kinda expected since those parts are usually drier. But it's pretty noticeable to me, which sucks. I'm very grateful that I'm hardly in the public eye right now, and only outside to do small errands (like grocery shopping). I would be much more insecure about this regimen if it were during the school year.

Face is still oily, but not as oily as it was the first few days when I felt very uncomfortable. I feel like I'm either getting used to it, or my skin is producing less oil, or a mixture of the two. My face is also itchy, but not as itchy as it was the first few days as well.

I'm only using water on my face when I need to shave (the lower half of my face doesn't really get acne, so I didn't have any misgivings about using shaving cream either, but I'm assuming a true caveman would go without shaving as well)..


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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@alternativista

I'll let you know how it goes! I'm on day 7 currently, and I'm having very bizarre results, and not sure what I make of the regimen so far. I'm getting tons of new whiteheads- however, the ones that turn into pimples heal up very quickly and leave hardly a scar (whereas with my old products, I would usually scar pretty badly and they'd take much longer to heal). Also, nothing is turning cystic, which is really great for me, since when I was using products, I was developing a new cystic head at least every week. I'd take whiteheads over cystic, painful pimples any day.

My nose and cheeks are flaking like crazy, which I guess I kinda expected since those parts are usually drier. But it's pretty noticeable to me, which sucks. I'm very grateful that I'm hardly in the public eye right now, and only outside to do small errands (like grocery shopping). I would be much more insecure about this regimen if it were during the school year.

Face is still oily, but not as oily as it was the first few days when I felt very uncomfortable. I feel like I'm either getting used to it, or my skin is producing less oil, or a mixture of the two. My face is also itchy, but not as itchy as it was the first few days as well.

I'm only using water on my face when I need to shave (the lower half of my face doesn't really get acne, so I didn't have any misgivings about using shaving cream either, but I'm assuming a true caveman would go without shaving as well).

I'm taking pictures each day, and if I feel comfortable enough with the results, I may post the photos here (if it's conducive to anyone). I'll keep updating this thread, promise!

@LewisS

That's really interesting. So the lack of using products made you have acne? And yes, I still feel disgusting.

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How old are you? Te reason im asking these is that you might have grown out of your acne but your products are still breaking you out. Im a teenager and i feel if i do the caveman and not use any products, i will break out since usually, pimples in teenagers are caused by hormonal changes happening during puberty.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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How old are you? Te reason im asking these is that you might have grown out of your acne but your products are still breaking you out. Im a teenager and i feel if i do the caveman and not use any products, i will break out since usually, pimples in teenagers are caused by hormonal changes happening during puberty.

Pimples are the result of a multitude of factors that include hormones. And your skin has functions to counter those factors. But products hinder its ability. .

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How old are you? Te reason im asking these is that you might have grown out of your acne but your products are still breaking you out. Im a teenager and i feel if i do the caveman and not use any products, i will break out since usually, pimples in teenagers are caused by hormonal changes happening during puberty.

Pimples are the result of a multitude of factors that include hormones. And your skin has functions to counter those factors. But products hinder its ability. .

Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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Wanted to make an update post!

So I am now on day 10 of the caveman regimen... and I couldn't be more thrilled with the results. I'm looking at my face this morning, and parts of my forehead and skin remind me of the youthful smooth skin I had back when I didn't use ANY facial products.

A few things: from inspecting my skin up close, you would most likely say my skin has gotten worse since doing the caveman regimen. The reason you might say this is because I have gotten a lot more small bumpy whiteheads in my forehead, that can be more noticeable than say, the big red pimples I used to get on the sides of my face. However, I know there has been dramatic improvement because of the following

  1. My scars are fading away, and new pimples aren't leaving any scars hardly at all.
  2. My oiliness that I was complaining about earlier in this thread has almost entirely gone away and I don't feel gross anymore
  3. The pimples that do form last very shortly and do not turn red or painful, just big whiteheads that disappear after about 2 days. (Vast improvement from the big red painful pimples I had that would last 5 days).
  4. The big red pimples I used to get on the sides of my face (near my eyes and eyebrows) have almost vanished, and only faint bumpiness appears there now.
  5. My skin doesn't feel overly dry or oily like it used to. My skin has naturally maintained a balance between the two.
  6. Additional, minor improvement: my skin isn't nearly as sensitive when in the sunlight.

The regimen definitely isn't perfect, and isn't a dream come true. I'm still forming whiteheads, I'm still having pimples, and in the beginning stages of this regimen, I was scared to go outside in public (I highly recommend when/if you start this regimen, you start it when you know you'll have very minimal contact with other people, if you're a self-conscious person like I am). At some parts of the regimen, even as recently as 3 days ago, I wanted nothing more to do than just go on the Regimen and glob some 2.5 Benzoyl peroxide on my face. But I held strong, because I won't know for sure the success of this regimen if I don't hold out.

I'm still in the beginning stages of this regimen, and won't see fully-formed results probably by month 2. I'll keep popping in here to give updates, no matter how bad or how good my skin looks.

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Wanted to make an update post!

So I am now on day 10 of the caveman regimen... and I couldn't be more thrilled with the results. I'm looking at my face this morning, and parts of my forehead and skin remind me of the youthful smooth skin I had back when I didn't use ANY facial products.

A few things: from inspecting my skin up close, you would most likely say my skin has gotten worse since doing the caveman regimen. The reason you might say this is because I have gotten a lot more small bumpy whiteheads in my forehead, that can be more noticeable than say, the big red pimples I used to get on the sides of my face. However, I know there has been dramatic improvement because of the following

  1. My scars are fading away, and new pimples aren't leaving any scars hardly at all.
  2. My oiliness that I was complaining about earlier in this thread has almost entirely gone away and I don't feel gross anymore
  3. The pimples that do form last very shortly and do not turn red or painful, just big whiteheads that disappear after about 2 days. (Vast improvement from the big red painful pimples I had that would last 5 days).
  4. The big red pimples I used to get on the sides of my face (near my eyes and eyebrows) have almost vanished, and only faint bumpiness appears there now.
  5. My skin doesn't feel overly dry or oily like it used to. My skin has naturally maintained a balance between the two.
  6. Additional, minor improvement: my skin isn't nearly as sensitive when in the sunlight.

The regimen definitely isn't perfect, and isn't a dream come true. I'm still forming whiteheads, I'm still having pimples, and in the beginning stages of this regimen, I was scared to go outside in public (I highly recommend when/if you start this regimen, you start it when you know you'll have very minimal contact with other people, if you're a self-conscious person like I am). At some parts of the regimen, even as recently as 3 days ago, I wanted nothing more to do than just go on the Regimen and glob some 2.5 Benzoyl peroxide on my face. But I held strong, because I won't know for sure the success of this regimen if I don't hold out.

I'm still in the beginning stages of this regimen, and won't see fully-formed results probably by month 2. I'll keep popping in here to give updates, no matter how bad or how good my skin looks.

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I'm never buying a cleanser,moisturizer, and toner AGAIN!

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