There are times when I feel so angry about my skin that I just want to throw things and punch something, like a wall or mirror. I've stumbled upon an old topic about this guy talking about a punching bag. Now, that's something I really could use, but in the meantime, since I don't have that, I've been thinking of doing some exercices, like aeorobics, just so I can release that bottled up anger/frustration out of my body. I've tried doing that and ,I dunno, it's not angry or intense enough for me if you know what I mean. I know there are artistic outlets, as well, but I don't see myself "angry painting" or making crafts "angrily" ...I guess it has to be more physical than that. :/ Or, at the other end of the spectrum, there's meditation, which I've never done .
What do you guys do? Do you engage in something intense/angry/passionate or do you prefer something soothing, calming. Which method is more effective for you?