Jump to content

Photo

*`*~My Magic 28 Antiacne Program <3~*`* Photos And Tutorial From My Dermatologist

acne antiacne download e-book diet dermatologist quick easy free

1 reply to this topic

#1 annie74

annie74

    New Member

  • New Members
  • Posts & Likes
    Posts: 1
    Likes: 0
About Me
  • Gender:Female
  • Location:NY
  • Interests:Sport
  • Joined: 06-July 13

Posted 06 July 2013 - 03:54 AM

I folow my  the 28 day acne-free diet program, take the appropriate nutritional supplements and use recommended topicals.  Avoid coffee, excess alcohol and tobacco, as well as sugary and starchy foods.  Exercise in moderation, practice stress-relieving and relaxation-inducing techniques and give yourself the gift of a good night’s sleep.tinydan.gif

 

I have  this e-book in pdf sad.png  somebody knows how to open it in word and copy here ? PM

 

 

 

effect: <3 <3 <3

2hn11kx.jpg

 

my boyfriend upload my all things (diet, exercise, and all what i used  form my dermatologist *Moderator edit, URL removed - read the board rules*
 

 

if you have any questions write PM. I always help smile.png


Edited by AyeAye, 08 July 2013 - 08:23 PM.


#2 aanabill

aanabill

    Sad has made me value happy!

  • Veteran Members
  • Posts & Likes
    Posts: 1,678
    Blog Entries: 90
    Likes: 228
About Me
  • Gender:Female
  • Location:india
  • Joined: 15-February 13

Achievements

     

Posted 13 July 2013 - 12:34 PM

why PM?

why not share it here for everyone to get help.


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/
 




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users