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*`*~My Magic 28 Antiacne Program <3~*`* Photos And Tutorial From My Dermatologist

acne antiacne download e-book diet dermatologist quick easy free

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#1 annie74


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Posted 06 July 2013 - 03:54 AM

I folow my  the 28 day acne-free diet program, take the appropriate nutritional supplements and use recommended topicals.  Avoid coffee, excess alcohol and tobacco, as well as sugary and starchy foods.  Exercise in moderation, practice stress-relieving and relaxation-inducing techniques and give yourself the gift of a good night’s sleep.tinydan.gif


I have  this e-book in pdf sad.png  somebody knows how to open it in word and copy here ? PM




effect: <3 <3 <3



my boyfriend upload my all things (diet, exercise, and all what i used  form my dermatologist *Moderator edit, URL removed - read the board rules*


if you have any questions write PM. I always help smile.png

Edited by AyeAye, 08 July 2013 - 08:23 PM.

#2 aanabill


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Posted 13 July 2013 - 12:34 PM

why PM?

why not share it here for everyone to get help.

Itchy red raised skin - dermatitis??
huge pores
indented scar
oils used for cooking
inflamed whiteheads & clogged pores
my balanced diet chart and skincare routine(medications taken & products used now)

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