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Vitamin A Acne Fight Dosage


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#1 BenJohnson32

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Posted 01 July 2013 - 03:00 PM

Hey everyone, so I realize that obviously taking large amounts of vitamin A is bad for my liver. But at this point I just want it to clear my acne and Im pretty sure large anounts can do this. Currently I take about 20000iu of it a day for the past two days. It cleared it slightly but now ive broken out again. By the way, is a purge normal for a week into the vitamin A treatment? Anyways, I think Im going to up to dosage to 40000iu of vitamin A for a week or two and then 10000iu of vitamin D. I realize this is alot but will it work more efficiently than 20000iu of vitamin A?

#2 JohnH

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Posted 01 July 2013 - 10:00 PM

Everyone's different, may or may not make a difference. What's your source of vit A? Beta carotene, palmitate, cod liver oil?



#3 BenJohnson32

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Posted 02 July 2013 - 11:51 AM

Its retinol palmitate




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