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Vitamins For Acne

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I am looking for a multivitamin that might help provide extra skin benefits to aid in the reduction of my acne. I am wondering if you guys have any suggestions that you may have used or that you think may have helped your skin?

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be VERY careful going down this road. I did. I regret it so much and vitamins wreaked HAVOC on my body so be very careful (even I was careful!)

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I am looking for a multivitamin that might help provide extra skin benefits to aid in the reduction of my acne. I am wondering if you guys have any suggestions that you may have used or that you think may have helped your skin?


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GreenGables

 


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I am looking for a multivitamin that might help provide extra skin benefits to aid in the reduction of my acne. I am wondering if you guys have any suggestions that you may have used or that you think may have helped your skin?


Keep in mind that the above statement(s), opinion(s), and/or recommendation(s) are based on my own personal experience and observations. Different people's bodies react differently to different things. It may not be the same for you. It may not work for you. Generally speaking, "your mileage may vary." In the interest of full disclosure, I am neither a medical doctor nor a nutritionist; I'm just a guy who's passionate about health, nutrition, and clear skin! Consult a practicing physician, dietician, or dermatologist before incorporating new supplements into your diet.


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be VERY careful going down this road. I did. I regret it so much and vitamins wreaked HAVOC on my body so be very careful (even I was careful!)


tumblr_mnwcm10dXd1qc1ptao1_500edited.jpg


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be VERY careful going down this road. I did. I regret it so much and vitamins wreaked HAVOC on my body so be very careful (even I was careful!)

eusa_think.gif Unless you were mega-mega-mega dosing, or taking something that isn't really natural for our bodies to have, I don't see how vitamins could "wreak havoc" on your body. What the heck were you taking?

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OH. Okay I can understand that! I've never tried B5 myself because I've got thin hair already and tons of people report hair loss. ;o;


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I take a multivitamin that has a special hair, skin and nails blend. I notice a big difference in my skin when I take it regularly. Look for one containing biotin.

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B12 absolutely wrecked my skin. I got completely clear by going gluten free (I've had severe acne for 15 years!) and then started taking B12 for energy for 5 weeks----my face has never ever been this bad. Ever. Come to find out, its been linked to acne flare ups (crazy ones!). Just do some research before you go that route! I have heard amazing things about D3, though!

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