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Oil Cleansing Method - Ruined My Skin And Now I Can't Fix It No Matter What I Do! Please Help!

oil cleansing method natural acne treatment severe acne acne natural oil oily

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#81 dscully

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Posted 15 January 2014 - 07:16 PM

I did the OCM for quite a while using grapeseed oil, and it worked beautifully. However, I decided to switch to coconut oil and it worked even MORE beautifully, at least at first. Then it started breaking me out like crazy with no end in sight. I at first had just clogged pores and no inflammation, which turned into a face full of inflammed breakouts pretty quickly. I think some oils are more likely to clog pores than others. Olive oil is pretty bad for use on the face, and using too much castor oil can irritate your skin if it's not cut with a lighter carrier oil. I've had great luck using just grapeseed oil for 5 days and using a AHA cleanser on the weekends. Took months to finally clear up the coconut oil breakouts though. I think it clogged every pore on my face, so turning them ALL over took forever.

I should also note that I've cut out sugar, dairy and most grain entirely since I've found my acne to be food related (at least the inflammation part). Clogged pores are from something getting in your pore and getting stuck, but an inflammatory response (juicy zits) is almost certainly diet-related. Just my two cents. I completely feel for anyone who had a normal face that suddenly turned on them. I didn't work out for weeks just because my skin literally hurt when I sweat. It was hugely traumatic and I still have dreams in which I have messed-up skin, and I wake up and I look fine and I'm like WHEEEEEW... still keeping fingers crossed that I'm clear again for good.

 


Suffered from acne as a young adult that went into remission when put on hormonal birth control. Went off the HBC around age 22 and the acne returned with a vengeance (along with a host of other hormonal complaints). 100% clear with a modified diet that excludes dairy, sugars, grains, citrus and cured meats and emphasizes whole food-based nutrition from both plant and animal sources, most notably organ meats like liver and juiced whole vegetables. I have included a recipe for the most helpful juice I have come up with for skin complaints. I drink it every day, and it is invaluable for acne due to the large amounts of vitamin A (carotenoids) from both the carrots and beets. It also helps improve your coloring if you are very fair, giving you a pinkish, more radiant look (not orange. Don't worry!).

 

Magic Juice

 

In a juicer, combine:

 

5-6 carrots

1 medium beet

2-3 stalks of celery

1 small apple (Green is preferred. Omit if you are very sugar-sensitive)

1 small (1inch) piece of ginger (optional, but good for digestion)

 

This makes a variable amount of juice depending on the size of the vegetables you use.

Drink this throughout the morning until it's gone. Store in the fridge not longer than one day.

Having perfectly clear skin on my wedding day was worth all the headache and effort of figuring out how diet affects acne!

10253792_10152330899888950_7455033623381
 


#82 Sirius Lee

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Posted 15 January 2014 - 08:17 PM

Of the four oils you mentioned, coconut oil is definitely comedogenic and I would avoid using it on face unless you suffer from eczema or psoriasis. As far as the viscosity is concerned, the grape seed oil is the lightest of the bunch. Its absorption rate into the skin should be quite quick and, technically, it shouldn't clog the pores. I have been using this oil for many years and had no major problem. Next up is the olive oil, which I do think is good for your face, especially if you suffer from dry skin. Coconut oil requires a pause because it is hard to classify. It ain't thick but, unlike the others, it's very greasy and it takes forever to get absorbed. Finally, the castor oil, which is my personal favorite. I wear this oil to bed every night... well, almost every night. This oil has a healing effect and it's known to loosen the scar tissues. It does have a drying effect when used for a prolonged period, creating some minor wrinkles. Hence its ideal to take a break to allow the skin to firm up.

I'm sorry to hear about the adverse reactions you encountered with these oils. Of course, I understand that everyone reacts differently but the side effects, if any, should have been minimal. Have you used the oils in their pure form or were any of them diluted with other cosmetics?
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#83 dscully

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Posted 19 January 2014 - 02:46 PM

Of the four oils you mentioned, coconut oil is definitely comedogenic and I would avoid using it on face unless you suffer from eczema or psoriasis. As far as the viscosity is concerned, the grape seed oil is the lightest of the bunch. Its absorption rate into the skin should be quite quick and, technically, it shouldn't clog the pores. I have been using this oil for many years and had no major problem. Next up is the olive oil, which I do think is good for your face, especially if you suffer from dry skin. Coconut oil requires a pause because it is hard to classify. It ain't thick but, unlike the others, it's very greasy and it takes forever to get absorbed. Finally, the castor oil, which is my personal favorite. I wear this oil to bed every night... well, almost every night. This oil has a healing effect and it's known to loosen the scar tissues. It does have a drying effect when used for a prolonged period, creating some minor wrinkles. Hence its ideal to take a break to allow the skin to firm up.

I'm sorry to hear about the adverse reactions you encountered with these oils. Of course, I understand that everyone reacts differently but the side effects, if any, should have been minimal. Have you used the oils in their pure form or were any of them diluted with other cosmetics?

I love love love castor oil, but I just can't use it by itself. My current facewash oil has grapeseed oil mostly, but is about 1/4 castor oil. I find Castor Oil to be drying when I use it by itself, but I have heard that some people can use it straight with great results. Overall, I have relied more on diet than topicals to clear up my skin, as I was never fully satisfied unless my results could be replicated on a desert island without drugstores and pimple creams, etc. I still use oils to clean my skin because I feel that most cleansers are pretty harsh, but at this point, it doesn't much matter what I put on my face (unless it's coconut oil HISSSSSSS). I was always using pure oils, but the olive oil was not organic, so maybe that was it. It was extra virgin, though. The coconut oil was extra virgin and organic, so I guess coconut oil is just a nono for the face, which is interesting. Honestly when it was working, it make my skin feel so amazing. It's a shame it broke me out so badly :-(


Suffered from acne as a young adult that went into remission when put on hormonal birth control. Went off the HBC around age 22 and the acne returned with a vengeance (along with a host of other hormonal complaints). 100% clear with a modified diet that excludes dairy, sugars, grains, citrus and cured meats and emphasizes whole food-based nutrition from both plant and animal sources, most notably organ meats like liver and juiced whole vegetables. I have included a recipe for the most helpful juice I have come up with for skin complaints. I drink it every day, and it is invaluable for acne due to the large amounts of vitamin A (carotenoids) from both the carrots and beets. It also helps improve your coloring if you are very fair, giving you a pinkish, more radiant look (not orange. Don't worry!).

 

Magic Juice

 

In a juicer, combine:

 

5-6 carrots

1 medium beet

2-3 stalks of celery

1 small apple (Green is preferred. Omit if you are very sugar-sensitive)

1 small (1inch) piece of ginger (optional, but good for digestion)

 

This makes a variable amount of juice depending on the size of the vegetables you use.

Drink this throughout the morning until it's gone. Store in the fridge not longer than one day.

Having perfectly clear skin on my wedding day was worth all the headache and effort of figuring out how diet affects acne!

10253792_10152330899888950_7455033623381
 


#84 Sirius Lee

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Posted 21 January 2014 - 02:05 AM

Yes, Castor oil does tend to make the skin a bit dry, especially after a prolonged use. Hence it's ideal to take time off after a week or two of usage. I personally use CO for about 5 days (eg. weekdays) and take 2 days off (eg. weekend). There are times when I also find CO to be little too thick. I would then dilute it with either grape seed oil or avocado oil.

If these oils are not working out for you, you might want to check out Shea Butter. This is another one on my list of all-time favorites that I absolutely love and have used it for years with much success. It's worth knowing that Shea Butter is used in just about all cosmetic products. Hmm, I wonder why? :)
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#85 cah123

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Posted 27 January 2014 - 09:17 AM

I wrote a blog post about my horrific experience with the OCM here: http://sheephishlysi...-my-roller.html  

For me, it gave me glowing skin for a few months then I broke out in the worst cystic acne of my life. It took months to get rid of and everything I tried seemed to not really help. I found the only way to really help was to try get my skin in balance. Ultrabland by lush is hailed as a brilliant product for doing that but for me I just washed with honey, day and night, and moisturised with jojoba and my skin was finally back to normal several months later. I really sympathise with you all as I know how horrendous it is and it literally left my skin so scarred! I've found vitamin d3 and using simple and natural products as the only way to make a big difference to my skin. And i agree, the aztec healing clay mask is amazing, I use it once a week which is making a big difference to my clogged skin.



#86 rakiebakie

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Posted 08 February 2014 - 01:52 AM

I have to say since starting with Lymecyline, and Duac (benzyclin) my skin is so much clearer. My chin area is pretty much acne free, bar some scarring. Even the blackheads around my chin are nearly gone. I still have 4-5 spots at any one time but it's an improvement. My doctor said he might put me on dianette but that's a bit more complicated. I'll give you an update once I have finished the antibiotics. To see such improvement after 5 weeks is very encouraging though :)

#87 kstern119

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Posted 28 March 2014 - 12:41 PM

SMarie23, am in the exact situation as you were. I used proactive for years and it did work for me but decided to try a more natural organic OCM. It ruined my skin so bad. I also have the coworkers who like to ask "what happened to you face".....makes me want to cry.  I've now been back on proactive for a month with not much improvement at all.  I was wondering if proactive eventually started working for you again?  Thank you so much, Katie



#88 rakiebakie

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Posted 15 April 2014 - 03:24 PM

After 4 months on Lymecycline and Duac I am finally 100% clear. Best thing you can do if you had issues on the ocm is to stop using it and head straight to your doctors. It takes ages but you will get there eventually!

#89 Desert In Bloom Acne

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Posted 17 April 2014 - 11:04 AM

The Oil Cleansing Method is fatally-flawed in its logic.  It simply ADDS more oil to your skin and oils that are not native to your skin.  If you used Coconut Oil, it is highly comedogenic and will plug your pores.  


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#90 Desert In Bloom Acne

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Posted 20 April 2014 - 12:56 PM

The OCM is a fatally-flawed approach.  Adding more oil to your skin is not a good idea and the concept that the oil you add will "dissolve" the sebum your body produces is ridiculous!

If you want to add a beneficial oil to your skin, add Vitamin E.  But, it is better yet if you take the Vitamin E orally to build up the Vitamin E deficiency in your blood serum.

Now, cooking with and eating Coconut Oil can help build up the essential fatty acids in your skin which can help acne because acneic skin is generally deficient in essential fatty acids such as linoleic acid.

Here's a good elixer you can drink 2 to 3 times a day:  1/3 Tomato Juice (high in lycopenes), 1/3 Carrot Juice (high in Beta Carotines ... Vitamin A derivatives), 1/3 Coconut Milk (high is essential fatty acids) and a tablespoon of Sunflower Oil or Borage Seed Oil.

 

Here's a good all natural approach I use with my clients and have very good results:

 

Caring For Acne Skin:
 
(1)   Buy daily wash that contains Salicylic Acid -- Use twice a day.  Wash with your fingers only.

 

(2)   Adjust your diet to:  Low Glycemic Index (low sugars, white breads, flour pasta or flour-based products.  For pasta, eat Quinoa Pasta instead - tastes the same as Flour or Durham Wheat pasta.  Low Dairy.  Low Glutens (wheat).  These all contribute to acne formation.
 
(3)    Acne Elixer:   1 Part Tomato Juice, 1 Part Carrot Juice, 1 Part Coconut Milk & 1 Tablespoon Sunflower Oil -- blend these ingredients to make a juice, drink twice daily.  
 
(4)    Drink Green Tea 3 to 5 cups per day, freshly brewed.
 

(5)    Daily Supplements:  Vitamin A, Vitamin E, Zinc (30 mg), L-carnitine, Omega 3 fish oil. This will help control from the "inside" by better controlling your sebum production.

 

(6)    Daily - Use a sunscreen SPF 30 or higher and an antioxidant cream containing Green Tea Extract or Superoxide Dimutase


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www.desertinbloom.com

#91 anafiona

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Posted 26 April 2014 - 10:06 AM

Hello everyone!

 

Thank you for stopping by this post! This is my first post on Acne.org and I can't believe it's taken me this long. I need help guys, so badly. In about October 2012, I read about the Oil Cleansing Method and before doing any sort of thorough research, I began the method. I am very interested and involved in natural and homeopathic remedies so I was thrilled when I discovered this! Within two months, my skin was as awful as it's ever been. Bumps and cystic acne EVERYWHERE. I initially thought it was the purging process but after about three months, I couldn't continue. It was when my coworkers (NOT the nicest women) began pointing it out, asking me rudely "if I've ever seen a dermatologist", and I went home crying that I couldn't bare this cleansing method anymore. I stopped the Oil Cleansing Method and returned to my ever faithful Proactiv system. Now, Proactiv has never actually completely cleared my skin but it's been much better than anything else out there. Except now that I've quit the oil cleansing treatment, it's not really working. Things got slightly better when I first started with Proactiv again but now it's not working. Clay face masks that once helped clear my skin don't work either. I'm currently covered with rolling scars and dark marks (hyperpigmentation from the scarring) and many, many continual pimples-both regular and cystic. I changed my diet and cut out both gluten and dairy, started incorporating much more fresh vegetables, and stopped drinking anything alcoholic except for an occasional glass of red wine. Nothing I'm doing helps my skin so I'm very concerned that I ruined the PH balance in my skin. Does anyone have any advice? Anyone ever experienced this and can offer any help? I don't go out and do anything social anymore because I don't want to meet anyone with this horrific skin. It's ruining my life and I will do ANYTHING to get it better.

 

Please help!!! I greatly appreciate any responses smile.png Thank you!

 

 this is one of the biggest issues that , we  , acne suffers have. I have been recommended many kind of treatments, but at the moment I have to honestly say that I haven´t started any of them yet.   I really scare to damage my skin and my health because of trying "any miracle treatment"


If you feel insecure because of acne , watch this  vid:

 


#92 Sirius Lee

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Posted 14 May 2014 - 01:35 AM

One underlying refrain that I've come to notice from reading posts on this board is that too many people are expecting a miracle but they're too damn scared to experiment as if they want absolute certainty before making any commitment. In this game (so it sounds for some), there's no one-shot deal. If one thing doesn't work, then you move on. Also the possibility of using a cocktail of different products together is practically endless. Why must you settle for one miracle cure? Moreover, just because the treatment didn't work for you, you shouldn't pass a blanket judgment, throwing out the baby with the bathwater.


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#93 Resa93

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Posted 13 July 2014 - 11:44 PM

Just wanted to update everyone on my situation. I did the OCM in Oct 2013. It's now July. My acne is pretty much gone now, minimal scarring! Yay! My skin tone is still a little rough. It took a long time, but I got rid of my acne naturally without the dermatologist. For me, it took lots of time and learning to leave your skin alone. I now don't wash my face at all (except with plain water) and I don't scrub. Occasionally, I put some homemade toner on my face (made with 1/2 vinegar, 1/2 water, plus a few tablets of aspirin). 

 

Good luck to the rest of you! so glad it's over! 

 

Here's my acne when it was at its worst during the OCM. Note that I didn't have ANY acne (only blackheads) before I started OCM. 

P8EaiTorTcqfQ88OxxAK_photo.JPG


Edited by Resa93, 13 July 2014 - 11:47 PM.


#94 CrystalNS

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Posted 02 August 2014 - 10:18 AM

I understand the struggle! I came across the same problem til I did more research. The problem you're probably having is using the coconut oil, it clogs pores! I know, I had no idea either, but here is a link that helped me tremendously!

 

*Moderator edit, URL removed – please read the board rules*
 



#95 ZhenZhu

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Posted 03 August 2014 - 11:52 PM

I believe the key is moderation.  The reason it works so well right away is because it's behaving like your natural sebum, which many of us have stripped away with harsh medications and over-washing.

 

The common Western diet already has an abundance of Omega 6 oils, which is why fish oil is so heavily promoted. 

 

But anything oily in excess is going to gum up the waterworks. 

 

I just started using coconut oil, topically and orally, because I don't get those kinds of fat in my diet unless I'm eating oily cooking, but no way would I use it as a makeup remover, or add it to acne that wasn't in need of oil.  Also, my skin is older so it has different needs.

 

The key is to listen to your skin.  It shouldn't be drippingly moist, it must breathe. It shouldn't be squeaky clean and dry- it should be soft and balanced and protected.

 

The best, most natural moisture is hyaluronic acid ** 


Edited by Turn0ver, 04 August 2014 - 02:53 AM.

  • Clear Skin and Anxiety Maintenance Routine:
  • Supplements: Shi wei Bei Du Tang (powder by Sun Ten) and the Zhen Zhu An Chuang Pan (tablets by Guang Ci Tang)  both for acne+ other Chinese mood stabilizers. 
  •  20,000IU+ of Vitamin D/day (+ antioxidants and multi with minerals)
  • Diet: Ultra Meal and Orac Energy Greens shakes- no meat, coffee,  dairy, gluten or alcohol
  • Topical: crysanthemum and MSM baths and cleansing with Proactiv Deep and Kavi Coral on Konjac sponge to exfoliate, and Jason Aloe and Tea Tree and Hyaluronic Acid to heal and hydrate. 
  • Lifestyle: 8 hrs sleep, light exercise only, >1hr sun exposure daily, no fluoride toothpastes, no sulfate shampoos, clean shower/pillowcase.

#96 missamua

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Posted 04 August 2014 - 06:56 AM

The oil cleansing method is incredibly over simplified in terms of it "healing skin". The problem with this particular method is that it's only working on the surface of the skin, and if you're someone with inflammatory acne, especially cysts, we're talking about an infection that lies deep within the skin where no oil will penetrate to. This is why most topicals have little benefit for people with cystic acne, with only some exceptions. The regimen is a great solution for even more severe cases of acne because you're applying only 2.5% BP which produces little irritation and you're applying A LOT of it which helps it to penetrate deeper into the skin. Add an AHA+ or tazorac into the regimen and you're now tackling the infection in two ways- reducing bacteria over the course of a month or two and reducing hyperkeratinization. I have had severe cystic acne since the age of 11 and the regimen did clear me up, although it took a little over two months in my case. 



#97 Member325

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Posted 24 September 2014 - 06:41 AM

If you don't want to go on any hormone related therapies you can try a topical regiment from Dr. Neal Schwartz. He suffered with acne all his life and as a doctor experimented with different ingredients to come up with products that truly work. I suffered with oily skin and severe acne for over 10 years until I stumbled across Dr. Neal's acne practice on the internet. I was hesitant to start a topical treatment for such a severe case of acne, but... Dr. Neal's products truly work and I'm actually acne free now. This sounds like a fairy tale, but his products really work. Dr. Neal has a whole gallery of before/after shots of his clients and many clients even share their journey with other users. You should definitely check out Dr. Neal and at the very least speak with him. He is truly a blessing!



#98 Nettie25

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Posted 30 September 2014 - 02:56 AM

I got on an all natural kick about 5 months ago and did some research on the ocm and then jumped in with both feet. In the past I had managed to get perfect skin using a combination of erythromycin and bp. I had finally gotten to the point where I was actually getting compliments on my skin from random strangers. One woman even said "I'm sure you hear this all the time but you have beautiful skin." Haha, little did she know it had taken me about 10 years of hard work and tears to achieve those results...and then I just HAD to try ocm...*cue ominous music here* Like most of you my skin looked even more fabulous than ever for the first few weeks...then suddenly the breakouts started. I was still determined to go all natural so I stopped the ocm and started using African Black soap and tea tree oil and I managed to get it somewhat back under control. I even had some days where I would go somewhere (like the grocery store or gym) without makeup. Over the next few months my skin seemed to continue to slowly improve but then about 2 weeks ago I suddenly got the worst break out of my life. I actually had a woman tell me "you look like you have the chicken pox on your face"...side note, people can be just plain cruel sometimes. Until then I had been working so hard at keeping my morale high and chugging thru, but that comment was the last straw for me. My self esteem that had already been teetering just totally crumbled and vanished. And that brings me to earlier today being upset with my puppy because he is asking to go outside to potty...how could he do this to me?? I sit and stare at him, contemplating with dread the risk of running into one of my neighbors. I finally take him out as quickly as possible with my head down terrified of hearing anyone say my name. I'm lucky and make it back inside...and now I am here dreading my husband coming home...yes, I don't even like him seeing my face...I have so much anxiety and depression. I won't go anywhere or see anyone...I bought an acne light from Trophy Skin last week out of desperation and with a heavy heart I bought another tube of bp. I go to the Dr. tomorrow to get a prescription for erythromycin again. I'm so sorry that you all are going thru this too. I wouldn't wish it on my worst enemy (maybe the chicken pox comment woman...jk, not even her)

#99 Nettie25

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Posted 09 October 2014 - 12:26 AM

Update! My skin is clearing finally!!! And I didn't even take any of the drugs that the doctor prescribed me last week! I'm keeping my fingers crossed but for now, i'm using vitamin A topically and that has seemed to work miracles. Then I finally got my Trophy Skin blue md light in the mail about 4 days ago, and I think that's reeeeaaallly actually working! I've only used it twice so far (every other day for 25 min) but I've noticed my red marks fading crazy fast and a few hard lumps that have been stuck deep under my skin were on the surface today and I was able to get rid of them very easily. So I'm super excited that I may have found answers, but I guess it's still too soon to tell

#100 Ouri

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Posted 12 October 2014 - 08:20 AM

Cleansing your skin with oil can actually be extremely beneficial! The problem is the widely popularized OCM is the wrong way to go about cleansing with oil. First and foremost if you're cleansing with just oil it's going to be extremely hard to completely remove. You won't be able to completely remove it by steaming your face, which isn't something you should be doing anyways (exposing your skin to extremely hot temperatures), second some people claim that "oh, I leave the leftover on my face because it moisturizes my skin and I no longer need moisturizer!" This is terrible.. You just used the oil to clean your face so obviously that oil would be dirty, so you're keeping dirt and oil on your face. The best way to use oil as a cleanser is through the double cleansing method,where you cleanse with oil first and then a regular cleanser. People also use the wrong oils for their skin when cleansing with oil. Mineral oil and hemp seed oil is good for clogged prone, oily skin as they are non comedogenic (have a level of 0) . I got put of the OCM method because I was using the wrong oils at first (jojoba oil or coconut oil)




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