Archived

This topic is now archived and is closed to further replies.

Balance Bird

Poop!

21 posts in this topic

HEY! POOP! It's like my favorite thing to do! It just feels so great to go! I feel like people take it for granted! I've been pretty constipated on and off for months now! I take probiotics, very top ones, drink lots of water, but still! I just couldn't poop without force, and I always had a mucus from straining. Lately, I have been going more...at-least it's coming out, but it's so hard! An so big! I had weird pale spots in my pooooo. I fee like my bile or liver isn't functioning as good. I eat A LOT of fiber. I dunno what is going on! I finally got the urhe to go today for the first time in over 4 weeks...

BUT pooping is SO important! If we don't go toxins build up, and cause our body stress and to recirculate harmful things.

1 person likes this

Share this post


Link to post
Share on other sites

I had exactly the same problem. Lasted for months. I ate unwashed organic green salads for 10 days and it resolved completely. I think I just got lucky and got the right bacteria.

It probably it's liver or bile function. It's almost definitely dysbiosis. Especially if you've recently been on antibiotics.

Share this post


Link to post
Share on other sites

I had exactly the same problem. Lasted for months. I ate unwashed organic green salads for 10 days and it resolved completely. I think I just got lucky and got the right bacteria.

It probably it's liver or bile function. It's almost definitely dysbiosis. Especially if you've recently been on antibiotics.

I have been eating organic green veggies (mainly leafy greens) and I still have bowel issues at times

Share this post


Link to post
Share on other sites

Drink prune juice before bed and you'll probably have a nice normal poop in the morning lol. It helps draw water to the bowel. My doctor said the problem with water is sometimes it goes through too quickly, to your bladder and doesn't reach the bowel. You could try adding a little salt to a glass of water (gross I know), or just try a sports drink.


SUPPLEMENTS:

Orthoplex Multi Flora Probiotic

Zinc & Vitamin C


Share this post


Link to post
Share on other sites

Drink prune juice before bed and you'll probably have a nice normal poop in the morning lol. It helps draw water to the bowel. My doctor said the problem with water is sometimes it goes through too quickly, to your bladder and doesn't reach the bowel. You could try adding a little salt to a glass of water (gross I know), or just try a sports drink.

well,are salt and prune juice the only ways?

do u have any idea or can u ask ur doc(who said) why for some the water goes too quickly?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


Link to post
Share on other sites

I had exactly the same problem. Lasted for months. I ate unwashed organic green salads for 10 days and it resolved completely. I think I just got lucky and got the right bacteria.

It probably it's liver or bile function. It's almost definitely dysbiosis. Especially if you've recently been on antibiotics.

I have been eating organic green veggies (mainly leafy greens) and I still have bowel issues at times

Yeah I think I just got lucky. Ate the right dirt, I guess

1 person likes this

Share this post


Link to post
Share on other sites

I'm going to the caribbean Sunday!!! But, I've been finally having movements! They just are big and hard!

Drink prune juice before bed and you'll probably have a nice normal poop in the morning lol. It helps draw water to the bowel. My doctor said the problem with water is sometimes it goes through too quickly, to your bladder and doesn't reach the bowel. You could try adding a little salt to a glass of water (gross I know), or just try a sports drink.

Share this post


Link to post
Share on other sites

Like Exister said above, I like to drink 2 large glasses of water upon rising every day and I don't eat any food 'til about an hour later. This will help "purge" your body of toxins and what you ate the previous night. And with the average toxicity of the average fat cell of the average human eating a typical modern diet, you definitely want to get that stuff out through your bowels and not through your skin/sweat...

1 person likes this

Keep in mind that the above statement(s), opinion(s), and/or recommendation(s) are based on my own personal experience and observations. Different people's bodies react differently to different things. It may not be the same for you. It may not work for you. Generally speaking, "your mileage may vary." In the interest of full disclosure, I am neither a medical doctor nor a nutritionist; I'm just a guy who's passionate about health, nutrition, and clear skin! Consult a practicing physician, dietician, or dermatologist before incorporating new supplements into your diet.


Share this post


Link to post
Share on other sites

Like Exister said above, I like to drink 2 large glasses of water upon rising every day and I don't eat any food 'til about an hour later. This will help "purge" your body of toxins and what you ate the previous night. And with the average toxicity of the average fat cell of the average human eating a typical modern diet, you definitely want to get that stuff out through your bowels and not through your skin/sweat...

good idea! I'm often hungry in the morning, but if I drink water it disappears! I will definitely do this!

Share this post


Link to post
Share on other sites

but i have heard that eating something within 30 minutes of waking up is good for general health.

not sure!

was on the paper.quoted by a celebrity nutritionist.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


Link to post
Share on other sites

I've been taking a gram or two of pure vitamin C powder every day. It's helped a lot with my oily skin, keeps me awake through the day, helps me sleep at night, and makes my poop extremely... soft? Broken down? It almost looks like diarrhea every time, but in a... healthy way. I never get constipated now. You could try that.

Share this post


Link to post
Share on other sites

but i have heard that eating something within 30 minutes of waking up is good for general health.

not sure!

was on the paper.quoted by a celebrity nutritionist.

Could be. I just meant that's what I personally do, but only because I take some amino acid supplements that can only cross the blood brain barrier on an empty stomach.

The important takeaway is to drink water upon waking in order to have a bowel movement before you start eating any food for the day. This could be 5 minutes, could be 30 minutes, it'll be different for everyone.


Keep in mind that the above statement(s), opinion(s), and/or recommendation(s) are based on my own personal experience and observations. Different people's bodies react differently to different things. It may not be the same for you. It may not work for you. Generally speaking, "your mileage may vary." In the interest of full disclosure, I am neither a medical doctor nor a nutritionist; I'm just a guy who's passionate about health, nutrition, and clear skin! Consult a practicing physician, dietician, or dermatologist before incorporating new supplements into your diet.


Share this post


Link to post
Share on other sites

I usually wait at least two hours to eat after my morning water. For the rest of the day I separate all meals and water by 1-3 hours as well. On either side.

Share this post


Link to post
Share on other sites

I usually wait at least two hours to eat after my morning water. For the rest of the day I separate all meals and water by 1-3 hours as well. On either side.

milk is the best laxative haha

Share this post


Link to post
Share on other sites

but i have heard that eating something within 30 minutes of waking up is good for general health.

not sure!

was on the paper.quoted by a celebrity nutritionist.

Could be. I just meant that's what I personally do, but only because I take some amino acid supplements that can only cross the blood brain barrier on an empty stomach.

The important takeaway is to drink water upon waking in order to have a bowel movement before you start eating any food for the day. This could be 5 minutes, could be 30 minutes, it'll be different for everyone.

then pls mention that its apt in ur case for u take some med/supplement.

otherwise,water intake(warm water or even normal water) is to be taken soon after u get up and one should try to eat something healthy within 30 minutes of getting up.

keeps ur metabolism okay through out the day.

personal feed :

i get up and have normal water(not exactly 2 full glasses but as much as i can,i dnt over strain myself).

then after say about 20-30minutes i have my warm(not hot) lemon green tea(its got not even half lemon squeezed in green tea made at home) and then have my breakfast.

which is two fruits(usually apple/cucumber or guave etc) and lentils(dal).

have somewater again after some time.

sadly,thats gonna change once i am back to work and busy schedule.;(


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


Link to post
Share on other sites

but i have heard that eating something within 30 minutes of waking up is good for general health.

not sure!

was on the paper.quoted by a celebrity nutritionist.

Could be. I just meant that's what I personally do, but only because I take some amino acid supplements that can only cross the blood brain barrier on an empty stomach.

The important takeaway is to drink water upon waking in order to have a bowel movement before you start eating any food for the day. This could be 5 minutes, could be 30 minutes, it'll be different for everyone.

then pls mention that its apt in ur case for u take some med/supplement.

otherwise,water intake(warm water or even normal water) is to be taken soon after u get up and one should try to eat something healthy within 30 minutes of getting up.

keeps ur metabolism okay through out the day.

This widely accepted "rule" of eating within a specific time period upon waking is largely hearsay. Moreover, contrary to popular belief, your metabolism does not need "jumpstarting." An extra 30 minutes of waiting will not really change anything after you've just been sleeping/fasting for 8 hours (or however long you sleep). It honestly comes down to personal preference. Those with a blood glucose level issue may like to eat immediately. Others, like myself, prefer to wait. Different strokes for different folks.

Again, the important thing related to the OP is to try to drink water upon waking in order to expedite a bowel movement before having any food. This will probably take less than 30 minutes to happen anyway.


Keep in mind that the above statement(s), opinion(s), and/or recommendation(s) are based on my own personal experience and observations. Different people's bodies react differently to different things. It may not be the same for you. It may not work for you. Generally speaking, "your mileage may vary." In the interest of full disclosure, I am neither a medical doctor nor a nutritionist; I'm just a guy who's passionate about health, nutrition, and clear skin! Consult a practicing physician, dietician, or dermatologist before incorporating new supplements into your diet.


Share this post


Link to post
Share on other sites

I usually wait at least two hours to eat after my morning water. For the rest of the day I separate all meals and water by 1-3 hours as well. On either side.

milk is the best laxative haha

Uh, no it's not. For one, it's extremely unhealthy and gross in concept. For another, since I'm intolerant of it, it actually constipates me like crazy. It makes me feel like I have to shit really bad for 2 days but I actually can't.

Share this post


Link to post
Share on other sites

but i have heard that eating something within 30 minutes of waking up is good for general health.

not sure!

was on the paper.quoted by a celebrity nutritionist.

Could be. I just meant that's what I personally do, but only because I take some amino acid supplements that can only cross the blood brain barrier on an empty stomach.

The important takeaway is to drink water upon waking in order to have a bowel movement before you start eating any food for the day. This could be 5 minutes, could be 30 minutes, it'll be different for everyone.

then pls mention that its apt in ur case for u take some med/supplement.

otherwise,water intake(warm water or even normal water) is to be taken soon after u get up and one should try to eat something healthy within 30 minutes of getting up.

keeps ur metabolism okay through out the day.

This widely accepted "rule" of eating within a specific time period upon waking is largely hearsay. Moreover, contrary to popular belief, your metabolism does not need "jumpstarting." An extra 30 minutes of waiting will not really change anything after you've just been sleeping/fasting for 8 hours (or however long you sleep). It honestly comes down to personal preference. Those with a blood glucose level issue may like to eat immediately. Others, like myself, prefer to wait. Different strokes for different folks.

Again, the important thing related to the OP is to try to drink water upon waking in order to expedite a bowel movement before having any food. This will probably take less than 30 minutes to happen anyway.

that is ur take.

its okay.

but kick starting ur metabolism is a very logical thing to do.medically explained.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


Link to post
Share on other sites

But so is intermittent fasting; not eating for several hours after waking up and stopping a while before bed. Which I do, and since then my skin's gotten better and my bloated, potbelly-looking stomach as gone down drastically.

2 people like this

Share this post


Link to post
Share on other sites

But so is intermittent fasting; not eating for several hours after waking up and stopping a while before bed. Which I do, and since then my skin's gotten better and my bloated, potbelly-looking stomach as gone down drastically.

IF isnt about not eating when u get up.

its about eating within a span of time.say 8 hrs.

that is if u stop eating at 3 or 4 in the afternoon(evening)(u can have something very light later ,if u need to) and then having the next meal at 7 or 8 next morning when u get up.

in fact ,this the ideal format.

breakfast is important and the time of any food matters.

now there is no guarantee that ur body will be noticeably harmed if u dnt eat on right times but then same goes for those who dnt eat right !!


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


Share this post


Link to post
Share on other sites