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kinluek

Share Your Experience - Vitamin A Mega Dosing

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hey guys i think ive been mega dosing vitamin A for about 6 weeks now... ive been taking 100,00iu from now foods fish oil capsules plus 90,000iu from 6 drops of ultra A+E emulsion, (emulsified vitamin A) things were going pretty good at first but its started getting less effective i think, and now im breaking out a bit more...? is this normal? will things start to get good again? my face still gets really oily will vitamin A ever stop the oil?? oh and i have also been taking 3000iu of vitamin D3 a day...

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Taking too much of vitamin A could lead to Hyper vitaminosis A (Vitamin A poisoning).It could damage your skin ,hair and liver.I'm sure you don't want that? I mean why take it so much? Just chew a raw carrot and you'll be fine :)

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