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Citrus fruits bad for acne

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i heard is the other way around. Of course if you eat too much uf them the deox process may cause the pimples.

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I have never had a problem with citrus and acne. In fact, I've noticed very good results if I eat teng, uhhh, not tangerine, tangemelos? The darker orange fruits that are easy to peel. When they are available up here, I always buy them even though it can get expensive.

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The book I read this in is "Better health through natural healing" by Dr Ross Trattler.

This is in the chapter on acne

It is an international best-seller


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It's a natural laxitive as it helps to get things moving. Fruits good for you smile.gif

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Yes danielson he'd be correct that author of yours, bananas are a high source of simple carbs, i just checked on the net, i learnt something smile.gif

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i think the key is "everything in moderation." i don't think fruit in general is bad. but eating TOO much of it is. same would go for any other food.

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i think the key is "everything in moderation."  i don't think fruit in general is bad. but eating TOO much of it is.  same would go for any other food.


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I agree.

Some foods can be accepted more easily by our bodies.

We need carbs but must not eat too much of them.

So rice is OK, if we eat just a little of it.

Potatoes - OK but not too much and not every day

Lot of vegies can be eaten without problems of side effects.

Fruits must be rotated - different fruits for every meal.

Eggs can be eaten every day. They are very healthy. Eat raw eggs not cooked.

Limit diary consumption.

http://www.mercola.com/2002/nov/13/eggs.htm

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