i don't think i have gluten intolerance.
i have always had whole wheat(and even refined flour now and then) all my life,without any effect.
(had clear phases while on wheat diet).
but i am having rice twice a day(instead of once ; in place of whole wheat rotis for dinner).
i hope it helps me gain weight though!
i have heard many say that mnths or years later when they re-include grain(wheat in my case) back in their diet,they face health issues.
either the gut cant get accustomed to the grains or/and body somehow dnt tackle it well.
i have grains.(rice) and rarely (in form of indulgence) some other grain like refined or whole wheat.
so i am not completely off it.
so is it applicable for me as well?
my question is whether i should be worried about re-including it any time later in life?
in today's fast life(where i might have to move around and live elsewhere every now and then plus work/study and more) i might have to have wheat some day.
will the body react(in general)?
how and why does the body react that way?any idea?
Edited by aanabill, 17 June 2013 - 01:06 PM.