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Does Re-Inclusion Of Wheat(Whole Wheat) Later At Some Point In Life Cause Problem?

grain acne diet wheat whole re-inclusion skin gut problem tolerance

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#1 aanabill

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Posted 17 June 2013 - 01:05 PM

i don't think i have gluten intolerance.

i have always had whole wheat(and even refined flour now and then) all my life,without any effect.

(had clear phases while on wheat diet).

 

 

but i am having rice twice a day(instead of once ; in place of whole wheat rotis for dinner).

i hope it helps me gain weight though!

 

i have heard many say that mnths or years later when they re-include grain(wheat in my case) back in their diet,they face health issues.

either the gut cant get accustomed to the grains or/and body somehow dnt tackle it well.

 

i have grains.(rice) and rarely (in form of indulgence) some other grain like refined or whole wheat.

so i am not completely off it.

 

so is it applicable for me as well?

my question is whether i should be worried about re-including it any time later in life?

 

in today's fast life(where i might have to move around and live elsewhere  every now and then plus work/study and more) i might have to have wheat some day.

will the body react(in general)?

 

how and why does the body react that way?any idea?

 

 


Edited by aanabill, 17 June 2013 - 01:06 PM.

Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/
 

#2 LewisS

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Posted 17 June 2013 - 01:09 PM

I think changing any diet drastically can cause the body to react negatively. Like if someone suddenly gives up a type of food (sugar or dairy), that can cause problems too. If I were to reintroduce it, I'd just start small without indulging. 

 

I think I definitely have some kind of intolerance...but I don't know whether to cut it out or go see a doctor first.

 

I wish everybody used the font you did, my eyesight is terrible! ;) 



#3 aanabill

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Posted 18 June 2013 - 02:44 AM

I think changing any diet drastically can cause the body to react negatively. Like if someone suddenly gives up a type of food (sugar or dairy), that can cause problems too. If I were to reintroduce it, I'd just start small without indulging. 

 

I think I definitely have some kind of intolerance...but I don't know whether to cut it out or go see a doctor first.

 

I wish everybody used the font you did, my eyesight is terrible! wink.png

i know ,even i strain my eyes to read really long posts in small font size.

 

 

 

i have read/heard that its the kind of food(the class) that mostly causes the problem.

like if one doesnt have grain(by that i mean any grain) and starts re-introducing in the diet after a fair long time.

 

i can only guess that the primary reasons can be considered 'the anti-nutrients'.

but if one had grains(say rice in my case) but later introduces 'wheat'(considering he/she isnt gluten-intolerant) then what?

the reaction(if any could) probably be for the addition of gluten?


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/
 

#4 dejaclairevoyant

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Posted 18 June 2013 - 10:57 AM

If you're sensitive to it, it will. Even if you're not, it may cause problems because wheat isn't the best food for anyone and is difficult to digest in general. If you remove a difficult to digest food and then re-introduce it, you will have problems. But if you haven't removed it completely I don't see why it would apply to your case.


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#5 alternativista

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Posted 18 June 2013 - 03:15 PM

Individual.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!

#6 aanabill

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Posted 20 June 2013 - 03:15 AM

If you're sensitive to it, it will. Even if you're not, it may cause problems because wheat isn't the best food for anyone and is difficult to digest in general. If you remove a difficult to digest food and then re-introduce it, you will have problems. But if you haven't removed it completely I don't see why it would apply to your case.

i havent removed 'grains' completely.i have rice.

 

i dont have wheat(whole or refined) regularly.may be, say in a mnth or so.

 

i am not intolerant as such.

 

will it be best to keep having in say once in 2-3 weeks(in any form) just to sort of "stay in touch"?



Individual.

and talking in general?


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/
 

#7 dejaclairevoyant

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Posted 20 June 2013 - 10:26 AM

I take back what I said. I've always thought wheat was bad for everyone but my dietician friend who I really trust has been telling me differently and has a bunch of studies she wants to show me. I've been wrong about everything else, so who knows, lol. But if you are sensitive or if you have celiac disease, you can definitely become hyper sensitive after giving it up for a while, because that's what happened to me. If you don't think you're sensitive, you could definitely try exposing yourself to a small amount every few weeks or so and see what happens. It's a good way to check how sensitive you are.


Current Skin-Care Regimen (A work in progress):

 

Morning:

Gentle wash with DKR cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil (The  lotion alone wasn't hydrating enough)

Skin 79 Korean BB Cream (excellent stuff)

 

Evening:

Gentle Wash with DKR Cleanser

Benzoyl Peroxide 2.5% (Following Dan's Regimen)

DKR Lotion + A squirt of Argan or Grapeseed oil

 


#8 aanabill

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Posted 20 June 2013 - 11:35 AM

i am eagerly waiting for the studies actually,

which u discussed in another post.

 

thanks,i will do so.

i will have wheat(whole or refined) every few weeks and see if it effects me any way.

i'll keep u guys updated(if anyone is interested that is).=)


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
http://www.acne.org/...iswith-picture/
 
oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
http://www.acne.org/...incare-routine/