I have decided to supplement with Pantothenic Acid (Vitamin B5) as I have heard this vitamin can dramatically help acne. (I'm starting with 3 grams and will work my way up to 5 grams. Once I am clear, I plan to reduce the dose back down to 3 grams. I understand that in order for Pantothenic Acid to be effective and to prevent deficiency in the other B vitamins, I need to take a B-complex. However I have also read that B-complex is a huge acne trigger??? I am hoping though that that the higher dose of pantothenic acid will compensate for any negative affects the B-complex may have on my acne... I'm not sure what to think. What's your take on this? Anyone know anything about this topic?
Edited by IntoTheLight, 12 June 2013 - 12:02 PM.