For me the foods i know that 100 percent breaks me out are
2. Dairy (Especially Cheese)
3. Fried Food
4. Any type of salad dressing
5. Peanuts/Peanut Butter Or Anything Resembling Nuts like Almonds
As for what foods i know that 100 percent doesn't break me out
3. Chicken Breast
I also read about one person here who mentions they break out whenever they eat oranges. I thought since orange is a fruit, its good for you but that person mentioned that its citrius fruit and very sweet with sugar so it causes it.
I also want to know does anyone here think apple can cause acne? I read about the eat apple to clear acne etc. But is there a chance eating too much apples could cause acne?
Also what about raw tomatoes? I been just cutting tomato into pieces like cucumber and just eating it raw. But is tomatoes bad for acne?
I'm also not sure about brown rice. I ate a ton of it for 2 months and my acne seemed to gotten worst. It wasn't that bad before i switched from white rice to brown rice. But now im not eating any rice at all.