canned sardines, wild caught salmon?
Are The Following Fish Safe To Consume On A Daily Basis
Posted 07 June 2013 - 11:41 AM
Those are safe to eat but I wouldn't eat them everyday, should keep some variety in your diet.
Posted 07 June 2013 - 11:48 AM
i dont have much idea.
but canned stuff cant be the best option in general.
wild salmon is good.its got good omega 3 fA.
I have fish about 5-6 times a week(sometimes swap it with home made simple chicken soup like curry with turmeric).i mostly have common carp(pona of different sizes),rohu, katla, boal(wallago),Giant eyed p.d. river-catfish(called aar here),Puntio barb(punti here), tengra(am not sure what its called world wide), Mozambique tilapia(telapia here) , or parshe(no idea whats its called in english.sorry) we dont really get salmon or tuna here.its not very common in local markets that is.
oils used for cooking
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my balanced diet chart and skincare routine(medications taken & products used now)
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