Hello. I'm 17 years old male, i have acne since 14 (maybe 13). It's a never ending battle for me, i never had clear face after i turned 14. It's middle acne i thing. I won't call it small, but it's not huge either. I decided to change my diet.
Encouraged by this man, i decided to change my diet dramaticly.
That'll be the finest part of my topic: I do not gain weight. Ever since i can remember i eat what i want, and my BMI is perfect, nearly at the border of underweight. I do not need to exercise or anything. If i do - it's ok, if i do not - it;s ok too Strange. Anyone knows similar case? I'm very curious if this is connected with my acne.
From tommorow ( it's after 22:30 in my time zone) i will take care what i put into my mouth. I'll use a vitamins + change my "diet".
It'll be a huge leap for me, Please help me win at last, and tell me all waht you now, about eating healthy. Everything that could help me now.
Peace, and may you all conquer this faulty shit.