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drewfish01

What Foods Can I Even Eat Anymore?

27 posts in this topic

In my opinion, the following are the reasons for acne:

1) Insulin resistance

2) Food sensitivities

3) hormonal issues (which is caused by food and MAYBE stress)

4) Emotional/mental problems/issues

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most ppl can eat anything. food has no effect.

a very few people have allergy, or can't eat gluten, etc.

food has no effect on the majority

That doesn't mean that it should be discounted altogether.

I am 100% convinced that dairy makes my acne worse, and I'm sure that there are others who think the same. It's not just allergies that are involved, but intolerances as well.

I prefer to read what others have had success with on these forums, than listen to the same old "cut & paste" waffle by "experts" on other sites.


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