Hey guys. I hope you can help me find some explanation to what's going on with my skin because I really have no idea and it's frustrating me a lot.
About a month ago I started drinking green smoothies everyday. For a few weeks my oily skin was almost normal skin and I was so so excited. I continued to eat wheat and other things but still noticed my skin improving. For the past 2 weeks I have gradually been becoming more strict with my diet. A typical day of eating for me has looked like this:
Breakfast: Green smoothie with eggs
Lunch: Chicken or fish with broccoli, carrots, and some fruit
Dinner: Chicken or fish with broccoli, peas, and sweet potatoes
Snacks: fruit or raw veggies
My diet before was never bad, but this is still a big improvement for me. Unfortunately, though, my skin has been acting so strangely this past week. My skin has become oily again! Uncomfortably oily! The texture of the oil has changed, though, from quite viscous/sticky to more thin/smooth. But it's still there and bothering me. I thought I got rid of this from the green smoothies and now it's back! The only things I have done differently since this started are eating more strictly and getting less sleep. Unfortunately for the past 3 days I have only gotten 13 hours of sleep total. So 3 hrs, 4hrs, 6hrs. I recently made another thread trying to figure out if this is the cause. Or maybe it's something else? Maybe the change in diet? Can you guys give me some insight? I really want to find out what's causing this set back.
Edited by paigems, 31 May 2013 - 06:51 PM.