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Who Else Breaks Out From Butter?

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I don't know why, but butter breaks me out (all variations, goat butter, ghee, raw butter, and all of these are pasture raised).

I don't get it, if its just a stable fat source?

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too much of fat or oill(whatever is it) is not good.

i told u this last time.

why would take ghee..some amount of oil(olive oil u use) is enough.why do u need to take ghee everyday?

plus ,now a days ghee isnt pure stuff.

ghee also happens to be dairy,right?

are u trying to gain weight?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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trying to gain weight without acne. I do not consume any grains whatsoever. Basically veggies, meats (too much meat gave me cholestrol issues apparently), and lots of fat

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But haven't you told us you have problems with fats? Have you done anything to improve your ability to metabolize fats?


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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But haven't you told us you have problems with fats? Have you done anything to improve your ability to metabolize fats?

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You're afraid everything will break you out. Maybe there's an external process going on here.

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*Moderator edit, URL removed - read the board rules. *


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You're afraid everything will break you out. Maybe there's an external process going on here.

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You're afraid everything will break you out. Maybe there's an external process going on here.

Can't be because I do not apply anything to my skin. All I wash with is water (unless the water is the issue, lol)


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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You're afraid everything will break you out. Maybe there's an external process going on here.

Can't be because I do not apply anything to my skin. All I wash with is water (unless the water is the issue, lol)

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I too used to face the same issue. If I used to have something oily or fatty, I used to break out. I think it had something to do with how well the fat was digested and absorbed in the body. Recently, I started working out and now when I have fats I strangely don't break out.

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I too used to face the same issue. If I used to have something oily or fatty, I used to break out. I think it had something to do with how well the fat was digested and absorbed in the body. Recently, I started working out and now when I have fats I strangely don't break out.

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whoartthou,is ur acne still severe?

do u do anything else other than dietary changes?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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Share on other sites