So I drink Silk True Almond Unsweetened almond milk and it says it has 10% Zinc Gluconate. Now I'm wondering if it's okay to continue taking my 50mg zinc supplement as well, it says it is Elemental Zinc (citrate).
I also have omega 369 1200 mg, omega 3 400 EPA:200 DHA, Vitamin D, Vitamin E, zinc 15mg, and probiotic supplements. I found all these at home haha. Which ones would help me the most? Because I think that is all too much to take..no?