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Raw Liver For Optimum Health

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To improve my health, I'm ditching all manufactured supplements and opting for raw liver. 150 grams, once a week.

Why liver and why raw?

  • Liver is one of the most concentrated sources of Vitamin A
  • It contains all the B vitamins in abundance, particularly vitamin B12 if consumed raw
  • It's one of our best sources of folic acid
  • Contains a highly usable form of iron
  • Contains trace elements such as zinc and chromium
  • Liver is our best source of copper
  • Rich in CoQ10, a nutrient that is especially important for cardio-vascular function if consumed raw.

This evening I ate raw liver for the first time. For palatability, I cut it in very tiny pieces and mixed it in a bowl of cooked vegetables and cooked meat. It was a tasty supper.

I'll be eating raw liver once a week with the intention of improving general health, including skin. I'll take photographs and track what benefits, if any, raw liver adds to my complexion.

Have you had any experiences with raw liver?

Update 1 - June 13, 2013 Keratosis pilaris (tiny bumps that prodcue white, grain-like sebum) on my chin has greatly reduced. It can no be felt and a few bumps can only be seen when my face is practically pressed to the mirror. See below for details.

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no.

raw?

i have cooked chicken or mutton liver now and then.its sold along with the meat actually.

but i dont think i will ever have it raw.

we r homo sapiens sapiens and our body,our clan is evolved to eat cooked food(certain things like meat,fish are among those food).

raw consumption is applicable only on things like veggies,fruits etc but just like i cant have lentils raw,i dont think i can have raw.

its a separate story that i cant take it raw - for the look,the rawness feel and the smell may be.

that is my opinion of course.but i wish the best with ur experiment.

i hope u see good results.

but i have a question for u,why do u take it raw?

do u think cooking decreases the amount of nurients and health quotient in it a great deal?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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no.

raw?

i have cooked chicken or mutton liver now and then.its sold along with the meat actually.

but i dont think i will ever have it raw.

we r homo sapiens sapiens and our body,our clan is evolved to eat cooked food(certain things like meat,fish are among those food).

raw consumption is applicable only on things like veggies,fruits etc but just like i cant have lentils raw,i dont think i can have raw.

its a separate story that i cant take it raw - for the look,the rawness feel and the smell may be.

that is my opinion of course.but i wish the best with ur experiment.

i hope u see good results.

but i have a question for u,why do u take it raw?

do u think cooking decreases the amount of nurients and health quotient in it a great deal?

Umm, this is wrong. We have been eating raw meat for many years (way more than cooking the meat)

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no.

raw?

i have cooked chicken or mutton liver now and then.its sold along with the meat actually.

but i dont think i will ever have it raw.

we r homo sapiens sapiens and our body,our clan is evolved to eat cooked food(certain things like meat,fish are among those food).

raw consumption is applicable only on things like veggies,fruits etc but just like i cant have lentils raw,i dont think i can have raw.

its a separate story that i cant take it raw - for the look,the rawness feel and the smell may be.

that is my opinion of course.but i wish the best with ur experiment.

i hope u see good results.

but i have a question for u,why do u take it raw?

do u think cooking decreases the amount of nurients and health quotient in it a great deal?

Umm, this is wrong. We have been eating raw meat for many years (way more than cooking the meat)

We?

as in u mean u or human race?

like i have stated above ,as far as i know man has evolved to eat some things cooked and some others raw.

there are stuff in some items which doesnt need cooking like say water melon but raw liver.

i am only stating what i know.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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Eating liver raw is recommended by many holistic dietitians. A good method is keeping the liver in the freezer, grating pieces off and then just taking it like a pill, with water.

I love cooked liver, but haven't tried it raw. I plan to give it a try sometime though. Cooking it takes out a lot of the benefits.

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I somehow can’t stand the taste of cooked liver forget having it raw. I agree liver does have very high levels of Vitamin A, but don’t you think it is risky to have raw liver as there might be toxins in it, which can only be gotten rid of by cooking.

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to mention :

i only have cooked chicken liver


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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I hope you'll keep your promise and post a picture a week for atleast 6 months, that's atleast 24 pictures.


I'm usually talking in reference to my clogged pores/blackheads etc.


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I somehow can’t stand the taste of cooked liver forget having it raw. I agree liver does have very high levels of Vitamin A, but don’t you think it is risky to have raw liver as there might be toxins in it, which can only be gotten rid of by cooking.

What toxins?

I hope you'll keep your promise and post a picture a week for atleast 6 months, that's atleast 24 pictures.

I have been taking pictures. I will be posting them in this thread monthly. In the meantime, check my gallery for an album called "The Effects of Eating Raw Liver."

Update: eating raw liver is going great. I feel so energized and happy after scoffing some down.

And instead of eating 150 grams once a week, I now eat 100 grams twice a week. I like it that much!

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I can somehow manage to keep down cooked liver, but to eat raw liver seems unthinkable. I agree that liver is high in Vitamin A and has other health benefits, but I still believe that eating it raw can’t be healthy.

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pls be careful about excess vitamin A.

good luck!


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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liver from animals exposed antibiotics, isnt what it used to be. id fully cook it. even then, its iffy. the heart is much better as it doesnt absorb all the intestinal toxins from the gut.

yea the heart has more co q 10 too, and almost as much iron.


#1.critical nutritional issues- b12(three forms exist), Calcium(yogurt, cheese or calcium phosphate supps) and vitamin d(sun or supps not to exceed 1000 iu). heme iron-most absorbable from meat only, clams are high. these are the most difficult vitamins to get and absorb. All others or about the same in difficulty in absorption. MAgnesium in our food supply is generally low as well, try natural calm supps.

#2 Fats- monounsaturated should dominate(olives), followed by polyunsaturated plant sources(nuts) but not if you have acne. the health benefits of fish oil and fish are controversial and i dont consume them due to mercury contamination and immune supression avoid processed fats if possible.

#3 Protein/amino acids- dairy and eggs best sources for tryptophan and methionine which convert to powerful antioxidants melatonin and glutathione.

#4 Carotenoids- alpha- beta carotene, beta cryptoxanthin, lutein zeaxanthin, astaxanthin. these are vital to human nutrition, carrots, butternut squash, pumpkin, chili pepper and cayenne pepper are the best sources.

#5 Regularity-BM at least once a day, Moist, large stools, 1 piece ideal, no maldigestion, no floating stools indicative of maldigested fat. HOW- insoluble fiber- wheat and cooked vegetables. soluble fiber-oats/ good bacteria ferment soluble fiber making short chain fatty acids that inhibit pathogens.

#6 Circadian cycles-Light, get up with the sun, and expose your entire body to it. darkness-melatonin is released upon the sensing of absolute darkness. sleep in a pitch black room, try to ensure 10 hours total darkness, wear sunglasses before bed. do not eat too late at night.

#7 Desirable physiological states(positive moods/emotions) do precisely what you like and what feels good to you, but not regardless of consequences, just from a perspective that, you own your life, and can determine precisely what you do with it and need not answer or ask of permission from anyone,achieving maximum autonomy and self government.


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manufactured supplements are trash. you can eat anything, doesnt have to be raw, this is ridiculous


1 Start reading --> Help Me! What I Do!?!? /// 2 what to use? right here --> the acne.org line -- why are you making it any more difficult? -- that's all you need. you don't need anything more than that. follow it exactly, then tell me how it was in detail (with photo proofs)

3 is it Christmas yet? -->> <<-- (you may pm me one highest quality evidence for my reviewing)

look, you may not care, but i do -- misinformation or awfully poor data is extremely dangerous. much comes from marketers, gurus, other media, and simply unreliable, careless people, fake or real, intentionally or not. they are NOT there to help you -- and they don't care about you -- understand that. if they did, they would make sure the data was reliable -- absolutely reliable -- among other things. so you better have diligence. You should care about where you get your data from, because 99% of it is crap, and if you still don't care, then i don't care, and you can go ahead and eat unreliable fast food junk data and bloat yourself up to become a low-quality person for the rest of your life. good people don't want that for you, only the bad do. at times, you'll piss a lot of people off when you tell them what's reality. there's a lot of sigs, and if you want to keep with quality, this is the only place i personally trust until someone shows me solid, reliable evidence.

i have a one 1-line reply per directly acne-specific thread policy. all distractions/notifications turned off. if you have reliable evidence i should see, you may pm

* evil people have profiteered off of the expense of others long enough,

* so remember im only sharing this guide for those Few people

* that will actually care and appreciate it. im doing you a Huge favour~


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liver from animals exposed antibiotics, isnt what it used to be. id fully cook it. even then, its iffy. the heart is much better as it doesnt absorb all the intestinal toxins from the gut.

yea the heart has more co q 10 too, and almost as much iron.

I'm eating grass-fed lamb and goat liver raised by local peasant farmers in the countryside. It's as fresh and as organic as you can get. No antibiotics in these animals.

I do eat heart meat, it's delicious!

I've been reading widely about eating raw liver and I've concluded that it's not dangerous. (By the way, eating raw liver isn't something I've just made up - it's something that has been practised widely in various cultures in Africa, South America, and the Northern Hemisphere.)

From research, I've learned that even though liver processes toxins, it does not store them; instead it transfers them to fatty tissue. Meaning that if you're afraid of eating liver because of toxins, you might as well be afriad of eating all other meat parts. Please see this article for further information.

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liver from animals exposed antibiotics, isnt what it used to be. id fully cook it. even then, its iffy. the heart is much better as it doesnt absorb all the intestinal toxins from the gut.

yea the heart has more co q 10 too, and almost as much iron.

I'm eating grass-fed lamb and goat liver raised by local peasant farmers in the countryside. It's as fresh and as organic as you can get. No antibiotics in these animals.

I do eat heart meat, it's delicious!

I've been reading widely about eating raw liver and I've concluded that it's not dangerous. (By the way, eating raw liver isn't something I've just made up - it's something that has been practised widely in various cultures in Africa, South America, and the Northern Hemisphere.)

From research, I've learned that even though liver processes toxins, it does not store them; instead it transfers them to fatty tissue. Meaning that if you're afraid of eating liver because of toxins, you might as well be afriad of eating all other meat parts. Please see this article for further information.

Are these amish farmers, if you do not mind me asking? Also where do you live?

I may have found a source that has legit food!

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liver from animals exposed antibiotics, isnt what it used to be. id fully cook it. even then, its iffy. the heart is much better as it doesnt absorb all the intestinal toxins from the gut.

yea the heart has more co q 10 too, and almost as much iron.

I'm eating grass-fed lamb and goat liver raised by local peasant farmers in the countryside. It's as fresh and as organic as you can get. No antibiotics in these animals.

I do eat heart meat, it's delicious!

I've been reading widely about eating raw liver and I've concluded that it's not dangerous. (By the way, eating raw liver isn't something I've just made up - it's something that has been practised widely in various cultures in Africa, South America, and the Northern Hemisphere.)

From research, I've learned that even though liver processes toxins, it does not store them; instead it transfers them to fatty tissue. Meaning that if you're afraid of eating liver because of toxins, you might as well be afriad of eating all other meat parts. Please see this article for further information.

you are correct, raw liver i recall is something that is eaten regularly around the world and less in industrialized countries..but from animals that have been verified freshly killed. so you still take a big chance for the meat to contain some pathogenic bacteria from mishandling , but as long as you know your source.

i have noticed that i have never had very much toxic effects from liver as i have from vitamin a supps. i have had some toxic effects from liver, but far less then supps, i think its the mineral content like iron and maybe zinc. those minerals boost retinoid binding protiens which help deliver vitamin a around the body, so this may be one reason.


#1.critical nutritional issues- b12(three forms exist), Calcium(yogurt, cheese or calcium phosphate supps) and vitamin d(sun or supps not to exceed 1000 iu). heme iron-most absorbable from meat only, clams are high. these are the most difficult vitamins to get and absorb. All others or about the same in difficulty in absorption. MAgnesium in our food supply is generally low as well, try natural calm supps.

#2 Fats- monounsaturated should dominate(olives), followed by polyunsaturated plant sources(nuts) but not if you have acne. the health benefits of fish oil and fish are controversial and i dont consume them due to mercury contamination and immune supression avoid processed fats if possible.

#3 Protein/amino acids- dairy and eggs best sources for tryptophan and methionine which convert to powerful antioxidants melatonin and glutathione.

#4 Carotenoids- alpha- beta carotene, beta cryptoxanthin, lutein zeaxanthin, astaxanthin. these are vital to human nutrition, carrots, butternut squash, pumpkin, chili pepper and cayenne pepper are the best sources.

#5 Regularity-BM at least once a day, Moist, large stools, 1 piece ideal, no maldigestion, no floating stools indicative of maldigested fat. HOW- insoluble fiber- wheat and cooked vegetables. soluble fiber-oats/ good bacteria ferment soluble fiber making short chain fatty acids that inhibit pathogens.

#6 Circadian cycles-Light, get up with the sun, and expose your entire body to it. darkness-melatonin is released upon the sensing of absolute darkness. sleep in a pitch black room, try to ensure 10 hours total darkness, wear sunglasses before bed. do not eat too late at night.

#7 Desirable physiological states(positive moods/emotions) do precisely what you like and what feels good to you, but not regardless of consequences, just from a perspective that, you own your life, and can determine precisely what you do with it and need not answer or ask of permission from anyone,achieving maximum autonomy and self government.


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This is our baseline photograph for this experiment. It was taken May 26, 2013.

I took this photo this morning, June 9. I'm still sleepy and blurry eyed, haven't washed my face or anything.

Note that one pic was taken in brighter lighting. Otherwise, there is no difference; there have been no changes. Face still looks the same.

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First sign of progress: keratosis pilaris disappearing.

What's interesting is that KP hasn't been on my priority of things to fix because I accepted long ago that it was a genetic condition that I couldn't affect. KP's been bugging me since I was 12 and it's been a weekly struggle to extract the white shit that hardens on my chin. I've had it on my nose as well, but the one on the chin is the most disturbing and it requires intense weekly manual exfoliation.

During my washing up routine today I saw that there was nothing to exfoliate. A lot of the bumps have disappered; there are a few tinier than usual bumps remaining but these can't even be felt with my finger. The last time I washed my face - last week - I do recall squeezing and exfoliating, so this is a new development.

KP is tiny and hard to capture in photographs so it's not possible to compare before/after shots. You'll just have to take my word for it that my chin is smooth! Must be the Vitamin A.

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i had kp on my hands.and they disappeared or at least lessened after i increased my water in take and led a healthy life full of fruits/veggies/lentils/proteins!!


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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raw??? i think more prob of getting infections... cookin kills the microbes.. n worm infestation possible.. cos larva of worms ..

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