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Vitamin B



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#1 Hillaryash5

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Posted 23 May 2013 - 12:24 PM

I have been having so much problems with acne for almost a year now. I went into super supplements to see what could help me because nothing is. The lady said I should take vitamin b but didn't tell me how much I should take a day. My bottle says 500 mg. please help!

#2 aanabill

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Posted 23 May 2013 - 12:28 PM

500mg of what?

vitamin b complex has several components.

so try finding out which vit b is present in what %?

also,check if it had anything like folic acid?nicotinamide?


Itchy red raised skin - dermatitis??
http://www.acne.org/...-with-pictures/
 
huge pores
http://www.acne.org/...dwith-pictures/
 
indented scar
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oils used for cooking
http://www.acne.org/...oilgood-or-bad/
 
inflamed whiteheads & clogged pores
http://www.acne.org/...twith-pictures/
 
my balanced diet chart and skincare routine(medications taken & products used now)
http://www.acne.org/...food-allergies/
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#3 nakedsmurf

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Posted 23 May 2013 - 12:28 PM

She probably meant b5
Since is the one the most ppl use for acne

#4 Hillaryash5

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Posted 23 May 2013 - 12:30 PM

Oh yes, it's b5 500mg!

#5 CWR24

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Posted 23 May 2013 - 12:51 PM

Most people take A LOT of it. Like 7-10 G


Absorica Aug 2013 -Feb2014

 

Claravis March 211 - July 2011





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