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Vitamin B

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I have been having so much problems with acne for almost a year now. I went into super supplements to see what could help me because nothing is. The lady said I should take vitamin b but didn't tell me how much I should take a day. My bottle says 500 mg. please help!

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500mg of what?

vitamin b complex has several components.

so try finding out which vit b is present in what %?

also,check if it had anything like folic acid?nicotinamide?


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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She probably meant b5

Since is the one the most ppl use for acne

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Most people take A LOT of it. Like 7-10 G


Absorica Aug 2013 -Feb2014

Claravis March 211 - July 2011


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