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Vitamin B



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#1 Hillaryash5

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Posted 23 May 2013 - 12:24 PM

I have been having so much problems with acne for almost a year now. I went into super supplements to see what could help me because nothing is. The lady said I should take vitamin b but didn't tell me how much I should take a day. My bottle says 500 mg. please help!

#2 aanabill

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Posted 23 May 2013 - 12:28 PM

500mg of what?

vitamin b complex has several components.

so try finding out which vit b is present in what %?

also,check if it had anything like folic acid?nicotinamide?



#3 nakedsmurf

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Posted 23 May 2013 - 12:28 PM

She probably meant b5
Since is the one the most ppl use for acne

#4 Hillaryash5

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Posted 23 May 2013 - 12:30 PM

Oh yes, it's b5 500mg!

#5 CWR24

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Posted 23 May 2013 - 12:51 PM

Most people take A LOT of it. Like 7-10 G






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