i wanna try eat better even though i dont eat junk food at all and compared to most i eat quite well.. i have a few questions:
1. i heard about how milk and all dairy products are bad .. so i wanna know if it includes ALL OF THEM? and i also wanna know if soy milk is good?
2. i heard bread isnt good .. but i wanna know if a "full grain" (or whatever the term is) bread is bad too or its good? like a high good quality bread is also bad??
3. do u know of any good cereals that r good? ive seen that for example cheerios has tons of vitamins and minerals in it from all kinds, and i wonder if its good? if not what would u recommend?
4. all vegetables r good? if not which ones arent?