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How Much Protein Is Ideal?


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#1 whoartthou1

whoartthou1

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Posted 15 May 2013 - 03:29 AM

I weigh 128 lbs and I am 5"10 and half. How much protein per day is ideal for me?

 

I typically consume about 60-70 grams of protein via meat and about 20 grams more via other food. Is this too much?

 

I am on a ketogenic diet

 






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