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Acne And Face Exercise

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Hello,

I was having a discussion with a friend who has acne and the issue of using face exercise to help with treatment came up and I just want to know if anyone has any experience regarding using face exercise to help get rid of acne or any comment regarding the issue.

Hope to hear from you.

Thank you.

nichex

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bend down and stand for 30secs to 1 minutes.

ur face/head/brain is below the heart level that will increase proper blodd flow to ur face and brain.

its said that this will help bring nutrients to ur facial skin will 'repair' and also get u oxygen.

u can do simple breathing exercises too.


Itchy red raised skin - dermatitis??

huge pores

indented scar

oils used for cooking

inflamed whiteheads & clogged pores

my balanced diet chart and skincare routine(medications taken & products used now)


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I heard Yoga helps not only acne but the overall health of the body.

I tend to do Yoga instead of P90x because I believe Yoga is more helpful and powerful.

Here are some YouTube Yoga Links: ( I have used these videos. My face, confidence, and mind have all changed just from two weeks of doing yoga.)

I can not find the other video on YouTube but it is on my phone. If I find it, I will be sure to inform you!

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