hey nutrition buffs,
I read something about silica being an important part of healthy hair-skin-nails. Also biotin...I am unfortunately lacking in some nutritive aspect. My hair is weak and my nails are ridiculous...my skin is mostly OK but I figure, whats good for hair and nails is good for skin . Im getting to an age where I guess I should start thinking about (uuggh) wrinkle prevention too. What are some foods/suplements which help?
Jello-o? Bone broths, I think they have collagenw hich has to be good for the skin?
Any sugestions are appreciated.