I am slowly starting to see the effect of eating nutrient dense food and sleeping on time waking up early. I am in no way clear. But I get 1-2 spots compared to a warzone my face was about 2 months ago. ven few days of being absolutely clear..
I will be having a surgery tomorrow and the doctors have told me they would have to give me an antibiotic for a week when I am healing to prevent infections.
I feel my acne issues started when my gut got weak while on a dose of antibiotics in january this year. I started experiencing mild constipation issues which I am working on even now on clearing--sure it is related to my acne. I am scared to take them again but will have to. I bought the Natren Healthy Trinity probiotic from Wholefoods.
My question is would it be sensible to consume it in the coming week while on antibiotics? If so which is an ideal time, like the time between antibiotic and probiotic.
What foods should I eat during my course of antibiotics to have the least damage to my gut.